Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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Most of us have one or two things we'd rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you're hiding something from your spouse, children or friends, it's time to come clean....
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Some people wouldn't say much, but some would say degrading things about their spouse. Sure, affairs do happen when things are going well in a marriage. But sometimes, there have been years of neglect and loneliness…years of two people failing to give and love. As my wife and I often say to each other, there are always two sides to every story. And just as it may take two to pull the relationship apart, it takes...
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As the mom of superstar sons, the Jonas Brothers, Denise Jonas has learned to maintain an atmosphere of harmony—both at home and on the road by making family her first priority. In a list called 10 Things Motherhood Has Taught Me, Denise wrote: "The world presses in with schedules, expectations and exhaustion. How my children withstand that has everything to do with what's inside them. We don't just assume our...
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Every year, there is a huge movie push from Hollywood to take advantage of the holidays. The problem is that we often don't know whether the movie is truly suitable for our children until the money is paid, the popcorn is purchased, and the show has started. Well, this year, you don't have to worry about that. Is Tron: Legacy okay for your kids and teens? Want to know if Gulliver's Travels is family friendly? Find...
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You make decisions every day—what to eat, what to wear, where to go. If you find yourself complaining…or frequently irritated, then make the decision to be content…to be satisfied with your circumstances in life. It's not hard, but it does take practice. Next time you think of what's wrong with your situation, stop! For instance, instead of complaining because you have to mow the lawn, be thankful that you...
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Every family has those moments. You know the ones…the grownups who just can't seem to get along when the family gets together for the holidays. Well, why not take a page from history? For many years, the Presidential family has been given a turkey for their family meal. The bird is intended to be roasted, fried, baked or fricasseed, but instead of getting what he deserves, the President pardons the poultry. ...
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