I'm doing some rehab for my injured shoulder. One exercise I do is to grab a PVC pipe with both hands. I have to struggle to hold on while my physical therapist jerks the pipe around. Why? It makes my shoulder stronger. We should welcome struggle in everything we do. Not because we like it, but because it makes us stronger. I struggle through disagreements with my wife. If I handle it the right way, it...

If you're Bethany Hamilton, you get back into the water with your attacker. One October morning, the 13-year-old surfer and her best friend went out to catch a few waves when a 14-foot tiger shark attacked. The vicious shark took her left arm, and nearly her life. Because of the love of her family, her sheer determination and unwavering faith, Bethany overcame all odds to become a champion surfer again. ...

The cleaning product, Formula 409 didn't get its name from the area code where it was developed. And it's not the birth date of the creator's daughter. Formula 409 got its name from perseverance. The two persistent scientists didn't get the formula right on the 101st, or even the 401st try. Only when they created the 409th formula were they satisfied that they'd created the ultimate cleaner. Perseverance pays off...

If a quick list of possessions or accomplishments just crossed your mind, consider this. True joy is an internal sense of satisfaction that isn't created or controlled by external factors. Inventor Frederick Koenig put it this way: "We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." What gifts are you surrounded...

The teachers I know tell me it's being an involved parent. Teachers invest a lot of their life into your child. They spend countless hours preparing lessons, grading papers and pouring knowledge into the minds of the children in their care. In most cases, the only time they hear from a parent is when something goes wrong. So if you really want to show your appreciation, be a present parent. Get involved in...

Let's face it—we live in a world of instant gratification. We want it all, and we want it now. We're a nation of express lanes, fast food, texts and tweets. But it's a problem when we impose those same expectations on people. We want instant acceptance from our peers, instant response from our colleagues, instant help from our spouse—regardless of the circumstances. And when we don't get the immediate response we...

I'm not talking about the turkey and dressing sitting in your fridge—left over from Thanksgiving. I'm talking about your time. You do the math. Right now, think about all of the things that go into your day . . . rushing to get ready in the morning, going to work, cleaning the house, cooking dinner, chores in the evening, watching TV. Now, add up how much time you really spend interacting with your kids. What's...