The male Zeus bug, a tiny water bug common along Australia's east coast, hitches a ride on the female for up to a week, counting on the female to feed him and mate with him at will. That's a bug's life. It's all take and no give. Sound familiar? Well, in the lives of humans there's a law of diminishing returns when one side always gives and the other always takes. Marriage needs to be a 100%/100%,...
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Renew your wedding vows. It doesn't have to be anything elaborate. You can even surprise your children. Just tell them you have something planned for this Valentine's night. When the time comes, repeat the same vows you took on your wedding day, or use different words. The point is to show each other and your kids how committed you are to your marriage. Finish up the evening showing them your wedding album...
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I'm not talking about last night's dinner. I mean what we end up giving our spouse at the end of the day. We give leftover time—after too many hours at work. We give leftover affection—after loving on the kids all day. Those leftovers don't satisfy, they leave us craving more. What our spouse wants—and deserves—is our freshest and best. There are 4 ways to serve your spouse something fresh. First, post-it. Put a...
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Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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Our kids are constantly evaluated on their abilities at school, in sports, in the arts and even at home. But what about you? What grade would your kids give you as a parent? Well, here's a way to make an A every time. Remember the 6 A's of parenting. First is Affirmation. When your children are sharing their feelings or opinions, they want you to listen to them, identify with them and affirm them. Second is...
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It happens a lot... after the kids go off to college. Mom and Dad wake up the next day, sit down at the breakfast table, and wonder who the person is they are looking at. Reality strikes. They realize they don't even know each other anymore. Somewhere over the last few years, they've gotten so involved in their children's lives that they forgot about each other. Well, the best way to prepare to be an empty nester...
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Maybe you've had a bad day at the office, or you're stressed about the bills. You're grouchy, you're ready to unload, and you let the words fly. You take out your frustration on your mate hoping they'll take the bait. Well, there's a better way to vent. When you see your spouse, just say, "I'm cranky." They'll ask why, and that's when you get to let it all out—but more like a report instead of an attack. Your mate...
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