A new study by the U.S. Department of Health and Human Services indicates families who eat dinner together are healthier, smarter, safer and stronger. Home-cooked meals generally provide more balanced nutrition and fewer empty calories. Having dinner with your kids also provides the opportunity for meaningful conversation, bonding and face time. As a result, families who eat together have children who do better in...
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In the movie City Slickers, Billy Crystal asks, "Did you ever reach a point in your life when you say to yourself: 'This is the best I'm ever going to look, this is the best I'm ever going to feel, the best I'm ever going to do, and it ain't that great'?" What we do with that feeling of emptiness will speak volumes about our character. Well, will we get depressed or throw a pity party? Or will we use the...
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The attacks on 9/11 took the lives of 3,497 people. But for those that survived, this September marks 10 years of mourning. 10 years of hurting. 10 years of learning to live without those they love. About 3,000 children lost a parent that Tuesday. 10 years later, the remembrance is especially significant for two reasons. The man ultimately responsible, Osama Bin Laden, is no longer a threat. And the long awaited...
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Knowledge is a good thing. But it's simply the accumulation of information. A person can be a walking encyclopedia and still lack wisdom. Wisdom is supreme. It encompasses understanding, discernment and moral direction for our lives. So, how can you grow in wisdom? Here are three ways: First, listen to correction. Second, look to parents and grandparents for sound instruction and advice. Third, learn from, and...
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Fall "sweeps" month begins today, and that means TV shows will resort to more sensational programming to boost their ratings and advertising dollars. So be prepared for even more sex, violence and vulgar language than usual for the next 30 days. While there isn't much you can do about what's on TV, there's a lot you can do about how much you'll allow into your home. Why not consider skipping TV for awhile, and...
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Ninety million people will be glued to the television this Super Bowl Sunday. If you plan on watching the game, why not make it a family affair? Start with a game plan for the day. It might include firing up the grill, or letting each child choose something they want to eat. You can also have each family member rate the new Super Bowl commercials or predict the score at the end of each quarter. Give prizes to the...
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This Sunday, Daylight Savings Time ends – which means the days will seem shorter. As if they're not short enough already! As they say, there's only so much time in a day. Everything we say "yes" to takes time away from something – or someone – else. Usually it's our spouse or our children. We've got to say "no" to more outside things – "no" to that dinner meeting, "no" to joining that committee, "no" to that golf...
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