A new study by the U.S. Department of Health and Human Services indicates families who eat dinner together are healthier, smarter, safer and stronger. Home-cooked meals generally provide more balanced nutrition and fewer empty calories. Having dinner with your kids also provides the opportunity for meaningful conversation, bonding and face time. As a result, families who eat together have children who do better in...

This Sunday, Daylight Savings Time ends – which means the days will seem shorter. As if they're not short enough already! As they say, there's only so much time in a day. Everything we say "yes" to takes time away from something – or someone – else. Usually it's our spouse or our children. We've got to say "no" to more outside things – "no" to that dinner meeting, "no" to joining that committee, "no" to that golf...

Ninety million people will be glued to the television this Super Bowl Sunday. If you plan on watching the game, why not make it a family affair? Start with a game plan for the day. It might include firing up the grill, or letting each child choose something they want to eat. You can also have each family member rate the new Super Bowl commercials or predict the score at the end of each quarter. Give prizes to the...

One mom I know asked her four-year-old to tell her his favorite things about their recent trip. She wrote down his answers and put them in their vacation scrapbook. A dad uses his smartphone to make short videos of his kids that he uploads to YouTube for friends and family to view. Another parent uses a digital camera to catch candid moments throughout the summer, then they take the pictures and make a slide show...

Every year, Hollywood entices our kids with a flood of new films designed for their consumption.  But, just like their favorite foods at the grocery store, not everything made for them is good for them.  With so many movies being released, it’s tough to sort out the good from the bad.   Well, we can help.  Check out our movie monitor.  There you can see if the release of Monsters University or The Smurfs 2 is...

There's nothing to do! I'm bored!" Sound familiar? Wasn't it just yesterday that everyone was excited about school being out? But just a few weeks in, and you're pulling your hair out for some ideas to entertain the troops that won't cost an arm and a leg. Well, no need to worry. July is Picnic Month, so take your PB&J, and head out for a little lunch on the lawn. Better yet, try a change of scenery…load the...

There's no such thing as not having time. When we say "I don't have time," what we're really saying is that we don't choose to make certain things a priority right now, or, there's something else we'd rather be doing. Think about all the demands on your schedule and take a look at the things you spend the most time on. The truth is we make time for the things we want to make time for. But that isn't always...