The benefits of eating together will last long after your meal ends. Do you know why meal time matters? Studies show that families who eat together regularly are less likely to have children who smoke, drink, do drugs, become depressed or develop eating disorders. Their children eat healthier meals, do better in school, and are more likely to delay becoming involved in sexual relationships. Sure, the dinner table...

This Thursday is Thanksgiving Day, and most of us will pause and give thanks for our blessings.  But what about the other 364 days of the year? Try this: every morning, say out loud three things you’re thankful for. I mean it. Even if you’re having a really rough time in your life, be thankful through hardship. If you think about it, there are always things to be grateful for. Your husband. Your wife. Your...

Head Coach of the Indianapolis Colts, Jim Caldwell, shared with me how he wrote many letters to his daughter while she was in college. But she never said anything to him about it. He wondered if she ever even read them.  Then, one day when Jim was visiting her, he saw all of the letters he had written proudly posted on her dorm room bulletin board! Notes are powerful. Write to your kids. Your children may not...

You make decisions every day—what to eat, what to wear, where to go.  If you find yourself complaining…or frequently irritated, then make the decision to be content…to be satisfied with your circumstances in life.  It’s not hard, but it does take practice.  Next time you think of what’s wrong with your situation, stop!  For instance, instead of complaining because you have to mow the lawn, be thankful that you...