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How to Deal with Anxiety

Oct 30, 2023 / General     

Thunderstorms here in Florida come and go…often very quickly.  But what about the storms in our lives…the ones that don’t disappear so easily?  Anxiety can be one of those storms, and it’s more common than we think.  Anxiety affects 40 million adults in America…about 18% of our population.  Recently, some of my friends shared with me their battles with anxiety.  So what can you do if you experience anxiety?  First, talk to a trusted friend or doctor about your struggle.  Second, practice relaxation techniques to use when anxious thoughts begin clouding your mind.  Here’s more information on How to Deal with Anxiety.  

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The Family Minute is a daily radio feature that offers everyday advice on marriage, parenting, and family relationships.

Mark Merrill

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