You make decisions every day—what to eat, what to wear, where to go. If you find yourself complaining…or frequently irritated, then make the decision to be content…to be satisfied with your circumstances in life. It's not hard, but it does take practice. Next time you think of what's wrong with your situation, stop! For instance, instead of complaining because you have to mow the lawn, be thankful that you...
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The egg hunts, chocolate bunnies and marshmallow Peeps are iconic symbols of most American Easter celebrations. It's a time when families gather together and feast on the bounty of spring and revel in time spent together. There's fun and frivolity for kids and adults alike. It's a great time of celebration, to be sure. But that's not what Easter's all about. Easter celebrates a priceless gift given in an act...
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Sunday is Parent's Day…a day established by Congress for the purpose of "recognizing, uplifting, and supporting the role of parents in bringing up their children." If you've had a good relationship with your mom and dad, use this day as an opportunity to thank them for one important thing they did to impact your life in a positive way. If your relationship with them has been more difficult, use it as an...
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Most of us have one or two things we'd rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you're hiding something from your spouse, children or friends, it's time to come clean....
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Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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One mom I know asked her four-year-old to tell her his favorite things about their recent trip. She wrote down his answers and put them in their vacation scrapbook. A dad uses his smartphone to make short videos of his kids that he uploads to YouTube for friends and family to view. Another parent uses a digital camera to catch candid moments throughout the summer, then they take the pictures and make a slide show...
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It drives you crazy when he makes snap decisions, but his resolve was one of the reasons you fell in love with him. It bothers you that she's always talking to her friends, but her bubbly personality is what drew you to her in the first place. So what should you do? Spend the rest of your lives irritated with each other? Of course not. Instead, you should remember and appreciate those things that first...
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