Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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Most of us have one or two things we'd rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you're hiding something from your spouse, children or friends, it's time to come clean....
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The teachers I know tell me it's being an involved parent. Teachers invest a lot of their life into your child. They spend countless hours preparing lessons, grading papers and pouring knowledge into the minds of the children in their care. In most cases, the only time they hear from a parent is when something goes wrong. So if you really want to show your appreciation, be a present parent. Get involved in...
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This week we are featuring the 5 most popular Family Minutes from 2010. Today is Number 1...You start by sharing your problems with them; they share their problems with you. Then the friendship deepens. You start giving each other mutual support and encouragement — especially about your unmet needs. That encouragement becomes an attraction . . . like a powerful magnet. Then, before you know it, you may even...
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Let's face it—we live in a world of instant gratification. We want it all, and we want it now. We're a nation of express lanes, fast food, texts and tweets. But it's a problem when we impose those same expectations on people. We want instant acceptance from our peers, instant response from our colleagues, instant help from our spouse—regardless of the circumstances. And when we don't get the immediate response we...
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I'm not talking about the turkey and dressing sitting in your fridge—left over from Thanksgiving. I'm talking about your time. You do the math. Right now, think about all of the things that go into your day . . . rushing to get ready in the morning, going to work, cleaning the house, cooking dinner, chores in the evening, watching TV. Now, add up how much time you really spend interacting with your kids. What's...
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Research shows that most men admit sex is thereason behind their infidelity; women say it’s unmet emotional needs.Now, there is never an excuse for beingunfaithful, but it’s possible to get so caught up in the routine of life thatyou forget about the needs of your spouse. If you’re stuck in a marital rut,here are four things you can do.First,calendar physical activity. Do a sport, hike or walk together. Second,...
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