Ninety million people will be glued to the television this Super Bowl Sunday. If you plan on watching the game, why not make it a family affair? Start with a game plan for the day. It might include firing up the grill, or letting each child choose something they want to eat. You can also have each family member rate the new Super Bowl commercials or predict the score at the end of each quarter. Give prizes to the...
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The teen years can bring some tough emotional struggles. Most kids want to be popular and well-liked. If that doesn't happen, they can turn inward and withdraw into depression, or they can vent outward and do harm to themselves or others. What can you do? Well, the Journal of Youth and Adolescence says that religious worship significantly reduces depression among teenagers. It gets kids connected to something...
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As a private pilot, I can tell you that bad weather and air turbulence are just a part of flying. Sometimes it can be avoided…other times, it can't. Building an intimate marriage is kind of like flying a plane—sure, most of us would like to avoid turbulence in our marriage, but sometimes you just have to fly through it. The key to navigating through it is to learn to resolve conflict and communicate with each...
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Fall "sweeps" month begins today, and that means TV shows will resort to more sensational programming to boost their ratings and advertising dollars. So be prepared for even more sex, violence and vulgar language than usual for the next 30 days. While there isn't much you can do about what's on TV, there's a lot you can do about how much you'll allow into your home. Why not consider skipping TV for awhile, and...
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I sometimes get asked about good books for married couples. If a couple is having severe problems, a book may not be enough. Marriage counseling may be necessary. But a good marriage book can help you foresee potential problems, focus on the important issues, and navigate you through some challenges in your journey as a couple. So choose a book to walk through with your spouse. I've made a list of meaningful books...
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Maybe you're lonely because your spouse is never home. Maybe they're at home but still very distant…you're searching for intimacy with your soul-mate, craving their companionship. What can you do when you're feeling so far away from your spouse? First, communicate your need to your spouse in a non-confrontational and non-accusatory manner. Let them know that you love them and want to spend time with them. ...
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Maybe you've had a bad day at the office, or you're stressed about the bills. You're grouchy, you're ready to unload, and you let the words fly. You take out your frustration on your mate hoping they'll take the bait. Well, there's a better way to vent. When you see your spouse, just say, "I'm cranky." They'll ask why, and that's when you get to let it all out—but more like a report instead of an attack. Your mate...
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