Ninety million people will be glued to the television this Super Bowl Sunday. If you plan on watching the game, why not make it a family affair? Start with a game plan for the day. It might include firing up the grill, or letting each child choose something they want to eat. You can also have each family member rate the new Super Bowl commercials or predict the score at the end of each quarter. Give prizes to the...

These questions might help you determine the answer. Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? Do you ever drink after telling yourself you won't? Do you ever forget what you did while drinking? Has anyone in your family expressed concern about your drinking? If so, don't brush it off… really listen to what they have to say… and get help. Talk to your spouse,...

We've powered up our laptops, phones and video games. We've powered down family meals, drive-time conversations and date nights with our spouse. We've increased tech and decreased touch. What can we do about it? Just remember these four R's. First, Recognize that you can control technology. Second, Remember that your children will learn more from your online actions than your offline words. Third, Require...

Sure, technology can be tough on relationships. Just ask the wife whose husband's cell phone is glued to his ear. The husband who can't get his wife off the keyboard. Technology has downsides and upsides. With three daughters in college or working and two teen boys at home, I've tried to turn this relational foe into a relational friend. Here's how. First, I send a good-night text to my girls almost every...

I'm not talking about the turkey and dressing sitting in your fridge—left over from Thanksgiving. I'm talking about your time. You do the math. Right now, think about all of the things that go into your day . . . rushing to get ready in the morning, going to work, cleaning the house, cooking dinner, chores in the evening, watching TV. Now, add up how much time you really spend interacting with your kids. What's...

Let's face it—we live in a world of instant gratification. We want it all, and we want it now. We're a nation of express lanes, fast food, texts and tweets. But it's a problem when we impose those same expectations on people. We want instant acceptance from our peers, instant response from our colleagues, instant help from our spouse—regardless of the circumstances. And when we don't get the immediate response we...

Instead of just letting your kids hunt for eggs this year, let them hunt for compliments. Buy some plastic eggs and assign each of your children a color. Then write some nice things about your kids on slips of paper, and put them inside. Like, "I love the way you treat your sister so kindly," or, "You're a great Monopoly player." Once they've found all of their eggs, let your children read what's inside. We have...