These questions might help you determine the answer. Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? Do you ever drink after telling yourself you won't? Do you ever forget what you did while drinking? Has anyone in your family expressed concern about your drinking? If so, don't brush it off… really listen to what they have to say… and get help. Talk to your spouse,...
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Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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Most of us have one or two things we'd rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you're hiding something from your spouse, children or friends, it's time to come clean....
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Do you find yourself constantly telling them to brush their teeth, make their bed or pick out their clothes for the next day? If you want to encourage responsibility in your child, consider posting a chart of their daily routines in their room. List your child's name and their responsibilities for the day, then let them check off their completed tasks. You may even reward your child with a special treat if they...
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Instead of just letting your kids hunt for eggs this year, let them hunt for compliments. Buy some plastic eggs and assign each of your children a color. Then write some nice things about your kids on slips of paper, and put them inside. Like, "I love the way you treat your sister so kindly," or, "You're a great Monopoly player." Once they've found all of their eggs, let your children read what's inside. We have...
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As the mom of superstar sons, the Jonas Brothers, Denise Jonas has learned to maintain an atmosphere of harmony—both at home and on the road by making family her first priority. In a list called 10 Things Motherhood Has Taught Me, Denise wrote: "The world presses in with schedules, expectations and exhaustion. How my children withstand that has everything to do with what's inside them. We don't just assume our...
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This week we are featuring the 5 most popular Family Minutes from 2010. Today is Number 1...You start by sharing your problems with them; they share their problems with you. Then the friendship deepens. You start giving each other mutual support and encouragement — especially about your unmet needs. That encouragement becomes an attraction . . . like a powerful magnet. Then, before you know it, you may even...
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