We're conditioned to react negatively to the word "no." We don't like to hear it… and we don't like to say it. We thrive on saying "Yes" to ourselves—to our own wants and desires—to a new car, the latest gadget, an expensive vacation. So why are we surprised when our kids expect instant gratification. If we can't say "No" to ourselves, how will they learn to say "No" to themselves and realize the rewards of...
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A University of North Carolina study found that children of workaholics have the same levels of anxiety and depression as children of alcoholics. Scary, isn't it? So how do you know if you're working too much? Well, are you more excited about going to work than spending time with your family? Do you take work home with you? Do you work on weekends. . . and even on vacation? Does your work preoccupy your thoughts?...
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Quick! Name three things you're thankful for. This Thursday is Thanksgiving Day, and most of us will pause and give thanks for our blessings. But what about the other 364 days of the year? Try this: every morning, say out loud three things you're thankful for. I mean it. Even if you're having a really rough time in your life. If you think about it, there are always things to be grateful for—your husband. Your...
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By the time boys are 4 to 6 years old, they often feel the need for a masculine role model. And that need doesn't change as boys grow older. If your son's father is not in the picture, another adult male you trust needs to be involved in his life. You might find a man to mentor your son through a mentoring program. Or, you might have some male relatives, friends, or neighbors who would be good role models for...
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As Indians and Pilgrims sat down together that first Thanksgiving day, they not only gave thanks for their food and their bountiful harvest, but also for the relationships they shared with each other and with new friends. So tomorrow, before you sit down to a feast of turkey and all the trimmings, take stock of the relationships your family has nurtured over the last year. Which relationships are stronger? ...
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If you really want to know, ask a single parent. Their job is never-ending. Their work is never done. Day after day they carry the load … alone. No wonder they often feel like they have the whole world on their shoulders. So how can we help single moms or dads? Start with the little things. The next time you're washing your car, offer to wash theirs too. Drop off dinner, or watch their children for the evening, so...
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One mom I know asked her four-year-old to tell her his favorite things about their recent trip. She wrote down his answers and put them in their vacation scrapbook. A dad uses his smartphone to make short videos of his kids that he uploads to YouTube for friends and family to view. Another parent uses a digital camera to catch candid moments throughout the summer, then they take the pictures and make a slide show...
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