Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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It drives you crazy when he makes snap decisions, but his resolve was one of the reasons you fell in love with him. It bothers you that she's always talking to her friends, but her bubbly personality is what drew you to her in the first place. So what should you do? Spend the rest of your lives irritated with each other? Of course not. Instead, you should remember and appreciate those things that first...
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The teachers I know tell me it's being an involved parent. Teachers invest a lot of their life into your child. They spend countless hours preparing lessons, grading papers and pouring knowledge into the minds of the children in their care. In most cases, the only time they hear from a parent is when something goes wrong. So if you really want to show your appreciation, be a present parent. Get involved in...
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This week we are featuring the 5 most popular Family Minutes from 2010. Today is Number 2...Our relationship with our spouse is a lot like our car…it needs regularly scheduled maintenance. Can you imagine if you never changed the oil in your vehicle, changed your filters, or even filled your tank? It wouldn't take very long before the engine would stop working and leave you stranded on the side of the road! ...
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I was playing the simulated military game, Call of Duty: Modern Warfare 2 with my teenage son…and I'm really bad at it. The mission is to kill the bad guys or be killed. In real life, what do you do when someone takes aim at you and starts to fire? Fire back, right? Well, that's our instinct, but our call of duty is to receive the "friendly fire," and not pull the verbal trigger…even though everything in us...
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It's not some high-tech gadget you can pick up at a store… it's a sense of belonging. So how can you instill that in your kids? At home, let your kids know they're important to you, and to your family. Affirm their positive character traits, encourage their unique gifts, and let them know their thoughts and opinions matter. Then, when you're out in public, praise them to others – and proudly claim them: "This is...
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Last night, as I stood at the kitchen sink, my son tried to push me aside, without saying a word. Well, rather than just correct him, my wife and I decided to employ a little role-play. As I stood at the sink again, she played the role of my son and said, "Dad, will you please excuse me? I'd like to wash my hands." I said, "Sure, come on in." and then moved out of the way. You see, telling our kids how to do...
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