Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It drives you crazy when he makes snap decisions, but his resolve was one of the reasons you fell in love with him. It bothers you that she's always talking to her friends, but her bubbly personality is what drew you to her in the first place. So what should you do? Spend the rest of your lives irritated with each other? Of course not. Instead, you should remember and appreciate those things that first...
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This week we are featuring the 5 most popular Family Minutes from 2010. Today is Number 2...Our relationship with our spouse is a lot like our car…it needs regularly scheduled maintenance. Can you imagine if you never changed the oil in your vehicle, changed your filters, or even filled your tank? It wouldn't take very long before the engine would stop working and leave you stranded on the side of the road! ...
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The egg hunts, chocolate bunnies and marshmallow Peeps are iconic symbols of most American Easter celebrations. It's a time when families gather together and feast on the bounty of spring and revel in time spent together. There's fun and frivolity for kids and adults alike. It's a great time of celebration, to be sure. But that's not what Easter's all about. Easter celebrates a priceless gift given in an act...
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Our relationship with our spouse is a lot like our car…it needs regularly scheduled maintenance. Can you imagine if you never changed the oil in your vehicle, changed your filters, or even filled your tank? It wouldn't take very long before the engine would stop working and leave you stranded on the side of the road! Well, your marriage needs regular maintenance, too. When's the last time you had a tune up? ...
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The teen years can bring some tough emotional struggles. Most kids want to be popular and well-liked. If that doesn't happen, they can turn inward and withdraw into depression, or they can vent outward and do harm to themselves or others. What can you do? Well, the Journal of Youth and Adolescence says that religious worship significantly reduces depression among teenagers. It gets kids connected to something...
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Just remember the four Cs. First, check your emotions. Before you speak to your teen, make sure you're in a state of mind that's calm rather than emotional. Second, be confident that what you are saying is in their best interest, not just yours. Third, be clear in what you tell them, ask them to do, or not do… don't beat around the bush. Fourth, be concise in what you say. Don't repeat yourself over and over...
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
