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How to Deal with Anxiety

Thunderstorms here in Florida come and go…often very quickly.  But what about the storms in our lives…the ones that don’t disappear so easily?  Anxiety can be one of those storms, and it’s more common than we think.  Anxiety affects 40 million adults in America…about 18% of our population.  Recently, some of my friends shared with me their battles with anxiety.  So what can you do if you experience anxiety? ...
Oct 29, 2019 / General

Unhappy Marriage: Should I Stay or Should I Go?

So you’re very unhappy in your marriage. You’re trying hard to make it work, but your spouse is making no effort to make things better. The question creeps into your mind, “Should I stay or should I go?” Well, before you make a life-altering decision, here are some things you need to consider. First, have you identified the real issue? Sort through the haze of conflict in your marriage and try to pinpoint the...
Oct 24, 2019 / Saving Your Marriage

How Parenting Taught Me Insufficiency is Okay

Most of us want to be in control of things. We want to control people. We want to control circumstances. Basically, we want to control our entire lives. But we all know that we rarely get to decide how life goes. Author Matt Mooney wrote about a time in his life when he realized that self-sufficiency was an impossible goal. Becoming a father for the first time revealed to Matt just how out of control he really is....
Oct 21, 2019 / General

9 C's That Can Kill a Marriage

My wife, Susan and I have been so happy to see friends who have had long-lasting marriages but have been saddened as well by marriages that seemed great but came to a shocking end. In a marriage failure, there are usually one or more marriage killers that are constantly present. For example, one marriage killer is comparison. One spouse might often say things like, “Why can’t you be more like her?” Or, “Why can’t...
Oct 17, 2019 / Communication

When My Spouse Wants Me to Change

You need to be accepted by your spouse, warts and all, just as you are. But not every change your spouse desires is an attack on you or your personality. So, instead of just ignoring them or bowing up to them, start by asking…  “On a scale of 1-10 with 10 being really, really important to you, how important is it to you that I change this action or behavior?” Then, focus on those 8’s, 9’s and 10’s…and put the...
Oct 04, 2019 / Communication

All Pro Dad's Day Chapters

Men, will you take one simple action for the good of your child today? I’m Mark Merrill with today’s Family Minute. The action I’d like you to take will strengthen the bond you share with your child, help your child do better academically, and make you a hero. What is it? Start an All Pro Dad’s Day chapter at your child’s school. Simply go to AllProDadsDay.com and click on the How to Start a Chapter link for the...
Sep 30, 2019 / General

How to Have a Marriage Getaway

After years of marriage, many couples ask themselves…“Will it ever get any better than this?” With work, kids, and everything in between—life’s challenges can easily take a toll on marriage. So before your marriage begins to suffer, make your spouse your first priority and follow these steps on how to have a marriage getaway. First, realize there is no perfect time. So why not now?! Second, determine how much...
Sep 26, 2019 / Dating Your Spouse

FAMILY FIRST PROGRAMS

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The Family Minute is a daily radio feature that offers everyday advice on marriage, parenting, and family relationships.

Mark Merrill

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