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		<title>The Family Minute</title>
		<description>The Family Minute with Mark Merrill is Family First's daily radio feature that reaches millions of listeners each week, offering them practical, everyday advice on marriage, parenting and family relationships. The broadcast is heard on over 140 mainstream stations in 33 states, as well as SIRIUS XM Satellite Radio and American Forces Network. Also everyday, the free Family Minute email is sent to nearly 40,000 subscribers in a quick-to-read format.</description>
		<link>http://www.familyminute.com/</link>
		<language>en-us</language>
		<copyright>&#xA9; 2011 Family First. All Rights Reserved.</copyright>
		<lastBuildDate>Fri, 14 Oct 2011 00:10:00 EDT</lastBuildDate>
		<pubDate>Fri, 14 Oct 2011 00:10:00 EDT</pubDate>
		<webMaster>mark.merrill@familyfirst.net</webMaster>
		<itunes:author>mark.merrill@familyfirst.net</itunes:author>
		<itunes:subtitle>The Family Minute with Mark Merrill is Family First's daily radio feature that reaches millions of listeners each week</itunes:subtitle>
		<itunes:summary>The Family Minute with Mark Merrill is Family First's daily radio feature that reaches millions of listeners each week, offering them practical, everyday advice on marriage, parenting and family relationships. The broadcast is heard on over 140 mainstream stations in 33 states, as well as SIRIUS XM Satellite Radio and American Forces Network. Also everyday, the free Family Minute email is sent to nearly 40,000 subscribers in a quick-to-read format.</itunes:summary>
		<itunes:owner>
			<itunes:name>Mark Merrill</itunes:name>
			<itunes:email>mark.merrill@familyfirst.net</itunes:email>
		</itunes:owner>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://www.familyminute.com/images/podcast_image_test.gif"/>
		<itunes:category text="Kids &amp; Family" />
		<item>
			<title>Why You Need to Claim Your Children</title>
			<link>http://www.familyminute.com/family-minute/parenting/general/why-you-need-to-claim-your-children/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/general/why-you-need-to-claim-your-children/</guid>
			<description><![CDATA[<p>It’s not some high-tech gadget you can pick up at a store… it’s a sense of belonging. So how can you instill that in your kids? At home, let your kids know they’re important to you, and to your family. Affirm their positive character traits, encourage their unique gifts, and let them know their thoughts and opinions matter. Then, when you’re out in public, praise them to others – and proudly claim your children by saying, “This is my daughter, Rachel… she’s an amazing young lady”… “This is my son, Bryan… I’m so proud of him.” Give your kids a sense of belonging and they’ll never have to look for it elsewhere.  Here’s an example of one man’s <span style="text-decoration: underline;"><a title="Roy's Simple Act of Claiming His Daughter" href="articles/parenting/general-parenting/roys-simple-act-of-claiming-his-daughter/">simple act of claiming his daughter</a></span>. You can start by using these <span style="text-decoration: underline;"><a title="Phrases for Praises" href="tools/build-relationships/phrases-for-praises/" target="_blank">phrases for praises</a></span>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-22-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 22 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>It’s not some high-tech gadget you can pick up at a store… it’s a sense of belonging. So how can you instill that in your kids? At home, let your kids know they’re important to you, and to your family. Affirm their positive character traits, encourage their unique gifts, and let them know their thoughts and opinions matter. Then, when you’re out in public, praise them to others – and proudly claim your children by saying, “This is my daughter, Rachel… she’s an amazing young lady”… “This is my son, Bryan… I’m so proud of him.” Give your kids a sense of belonging and they’ll never have to look for it elsewhere.  Here’s an example of one man’s <span style="text-decoration: underline;"><a title="Roy's Simple Act of Claiming His Daughter" href="articles/parenting/general-parenting/roys-simple-act-of-claiming-his-daughter/">simple act of claiming his daughter</a></span>. You can start by using these <span style="text-decoration: underline;"><a title="Phrases for Praises" href="tools/build-relationships/phrases-for-praises/" target="_blank">phrases for praises</a></span>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Trial Marriage?</title>
			<link>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/trial-marriage-2/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/trial-marriage-2/</guid>
			<description><![CDATA[<p>The marriage rate has been on a steady decline over the past five decades.  Why this disturbing trend?  It’s because some people think that living together rather than getting married is the way to go.  The number of unmarried couples living with each other jumped from 1.6 million in 1980 to 13.6 million in 2008.  Are there <span style="text-decoration: underline;"><a title="The Consequences of Cohabitation" href="http://www.markmerrill.com/2011/02/22/the-consequences-of-cohabitation/" target="_blank">consequences for co-habitation</a></span>?  Well, findings from Pennsylvania State University indicate that couples who move in together before marriage have an increased risk of divorce.  Before you get married, be sure to discuss these <span style="text-decoration: underline;"><a title="Before You Say &quot;I Do&quot; Premarital Questions" href="articles/family-life/singles/before-you-say-i-do-premarital-questions/">before you say “I do” premarital questions</a></span>.  Studies also show that your marriage will be happier and healthier if you put off living together until you say “I do.” </p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-21-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 21 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>The marriage rate has been on a steady decline over the past five decades.  Why this disturbing trend?  It’s because some people think that living together rather than getting married is the way to go.  The number of unmarried couples living with each other jumped from 1.6 million in 1980 to 13.6 million in 2008.  Are there <span style="text-decoration: underline;"><a title="The Consequences of Cohabitation" href="http://www.markmerrill.com/2011/02/22/the-consequences-of-cohabitation/" target="_blank">consequences for co-habitation</a></span>?  Well, findings from Pennsylvania State University indicate that couples who move in together before marriage have an increased risk of divorce.  Before you get married, be sure to discuss these <span style="text-decoration: underline;"><a title="Before You Say &quot;I Do&quot; Premarital Questions" href="articles/family-life/singles/before-you-say-i-do-premarital-questions/">before you say “I do” premarital questions</a></span>.  Studies also show that your marriage will be happier and healthier if you put off living together until you say “I do.” </p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>The Effects of Divorce on Teens</title>
			<link>http://www.familyminute.com/family-minute/parenting/life-stage-pre-teens-and-teenagers/the-effects-of-divorce-on-teens/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/life-stage-pre-teens-and-teenagers/the-effects-of-divorce-on-teens/</guid>
			<description><![CDATA[<p>Divorce is never easy on anyone, but teens often channel their emotions into destructive behaviors. A recent survey from Pediatrics journal shows that teens of divorcing families are twice as likely to use drugs or alcohol. They are also more likely to act out through physical fighting, property damage, and stealing. Others may experience depression and anxiety. But the good news is that parental support can help alleviate some of these risks. <span style="text-decoration: underline;"><a title="3 Ways to Help Your Kids Handle Divorce" href="articles/parenting/general-parenting/helping-your-kids-handle-divorce/">Help your kids handle divorce</a></span> by making sure you keep the lines of communication open with your teen. Agree with your spouse to put aside your differences in front of the children and work together to do what’s best for them.  If you are already divorced, here are <span style="text-decoration: underline;"><a title="10 Ways to Stay Connected with Your Kids after Divorce" href="http://www.allprodad.com/top10/parenting/10-ways-to-stay-connected-with-your-kids-after-divorce/" target="_blank">10 ways to stay connected with your kids after divorce</a></span>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-20-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 20 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Divorce is never easy on anyone, but teens often channel their emotions into destructive behaviors. A recent survey from Pediatrics journal shows that teens of divorcing families are twice as likely to use drugs or alcohol. They are also more likely to act out through physical fighting, property damage, and stealing. Others may experience depression and anxiety. But the good news is that parental support can help alleviate some of these risks. <span style="text-decoration: underline;"><a title="3 Ways to Help Your Kids Handle Divorce" href="articles/parenting/general-parenting/helping-your-kids-handle-divorce/">Help your kids handle divorce</a></span> by making sure you keep the lines of communication open with your teen. Agree with your spouse to put aside your differences in front of the children and work together to do what’s best for them.  If you are already divorced, here are <span style="text-decoration: underline;"><a title="10 Ways to Stay Connected with Your Kids after Divorce" href="http://www.allprodad.com/top10/parenting/10-ways-to-stay-connected-with-your-kids-after-divorce/" target="_blank">10 ways to stay connected with your kids after divorce</a></span>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Happy Birthday, PTA!</title>
			<link>http://www.familyminute.com/family-minute/parenting/school-and-learning/happy-birthday-pta/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/school-and-learning/happy-birthday-pta/</guid>
			<description><![CDATA[<p>The <a title="National PTA" href="http://www.pta.org" target="_blank">National PTA</a> is committed to “. . .promoting children’s health, well-being, and educational success through strong parent, family, and community involvement.” That’s why we have partnered with the National PTA to start All Pro Dad’s Days and iMOM Mornings in as many schools as possible. So, let me ask.  What are you doing to become actively involved in your child’s life?  Why not join us by becoming an <span style="text-decoration: underline;"><a title="All Pro Dad's Day Registration Page" href="http://www.allprodad.com/teamcaptain/" target="_blank">All Pro Dad’s Day team captain</a></span> or an <span style="text-decoration: underline;"><a title="iMOM Morning Registration Page" href="http://imom.com/morning/start/" target="_blank">iMOM Morning leader</a></span>!  These monthly breakfast programs held at your child’s school or a local restaurant provide moms and dads the opportunity to spend quality time with their kids.  At each meeting, there is a timely topic, such as bullying, which engages the parent and child in lively, yet meaningful conversation. Encouragement is also the rule of the day.  So, get involved!</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-17-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 17 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>The <a title="National PTA" href="http://www.pta.org" target="_blank">National PTA</a> is committed to “. . .promoting children’s health, well-being, and educational success through strong parent, family, and community involvement.” That’s why we have partnered with the National PTA to start All Pro Dad’s Days and iMOM Mornings in as many schools as possible. So, let me ask.  What are you doing to become actively involved in your child’s life?  Why not join us by becoming an <span style="text-decoration: underline;"><a title="All Pro Dad's Day Registration Page" href="http://www.allprodad.com/teamcaptain/" target="_blank">All Pro Dad’s Day team captain</a></span> or an <span style="text-decoration: underline;"><a title="iMOM Morning Registration Page" href="http://imom.com/morning/start/" target="_blank">iMOM Morning leader</a></span>!  These monthly breakfast programs held at your child’s school or a local restaurant provide moms and dads the opportunity to spend quality time with their kids.  At each meeting, there is a timely topic, such as bullying, which engages the parent and child in lively, yet meaningful conversation. Encouragement is also the rule of the day.  So, get involved!</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Make Time for What’s Really Important</title>
			<link>http://www.familyminute.com/family-minute/family-life/family-time-and-vacations/make-time-for-whats-really-important/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/family-time-and-vacations/make-time-for-whats-really-important/</guid>
			<description><![CDATA[<p>There’s no such thing as not having time. When we say “I don’t have time,” what we’re really saying is that we don’t choose to make certain things a priority right now, or, there’s something else we’d rather be doing. Think about all the demands on your schedule and take a look at the things you spend the most time on. The truth is we make time for the things we <em>want</em> to make time for.  But that isn’t always necessarily what we <em>should</em> make time for. Starting today, make it a priority to set aside time for things that are ultimately important… your spouse, your kids, your faith, your health. For more ideas, try these <span style="text-decoration: underline;"><a title="10 Tips to Better Family Time" href="article/10-tips-to-better-family-time/">10 tips to better family time</a></span>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-16-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 16 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>There’s no such thing as not having time. When we say “I don’t have time,” what we’re really saying is that we don’t choose to make certain things a priority right now, or, there’s something else we’d rather be doing. Think about all the demands on your schedule and take a look at the things you spend the most time on. The truth is we make time for the things we <em>want</em> to make time for.  But that isn’t always necessarily what we <em>should</em> make time for. Starting today, make it a priority to set aside time for things that are ultimately important… your spouse, your kids, your faith, your health. For more ideas, try these <span style="text-decoration: underline;"><a title="10 Tips to Better Family Time" href="article/10-tips-to-better-family-time/">10 tips to better family time</a></span>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>4 Things to Do to Honor Your Parents</title>
			<link>http://www.familyminute.com/family-minute/parenting/general/4-things-to-do-to-honor-your-parents/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/general/4-things-to-do-to-honor-your-parents/</guid>
			<description><![CDATA[<p>Honor them!  Whether you’re 5 or 50, you should honor your mother and father.  How?  To help you get started, here are <span style="text-decoration: underline;"><a title="4 Things to Do to Honor Your Parents" href="http://www.markmerrill.com/2011/02/16/4-things-to-do-to-honor-your-parents/" target="_blank">4 things to do to honor your parents</a></span>. First, pick up the phone tonight and tell them that you are thankful for the good things they did for you growing up.  Second, realize that it’s never too late to apologize, or forgive.  Third, make it a point to enjoy their company whenever you have the opportunity.  Invite them over for dinner and serve them for a change.  Fourth, honor them by leaving a legacy for their grandchildren by creating a video of their life.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-15-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 15 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Honor them!  Whether you’re 5 or 50, you should honor your mother and father.  How?  To help you get started, here are <span style="text-decoration: underline;"><a title="4 Things to Do to Honor Your Parents" href="http://www.markmerrill.com/2011/02/16/4-things-to-do-to-honor-your-parents/" target="_blank">4 things to do to honor your parents</a></span>. First, pick up the phone tonight and tell them that you are thankful for the good things they did for you growing up.  Second, realize that it’s never too late to apologize, or forgive.  Third, make it a point to enjoy their company whenever you have the opportunity.  Invite them over for dinner and serve them for a change.  Fourth, honor them by leaving a legacy for their grandchildren by creating a video of their life.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Let LOVE Be Your Valentine</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/let-love-be-your-valentine/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/let-love-be-your-valentine/</guid>
			<description><![CDATA[<p>It’s the gift of L.O.V.E.  L stands for listen…pay full attention when your partner talks.  Stop what you’re doing and don’t interrupt.  O is for observe... make getting to know their likes and dislikes a priority.  V is for value…value them for who they are…what makes them unique.  And E is for encourage…build them up with your words and actions.  Four little letters that spell out lessons in love.  It’s the best Valentine gift you can give today and every day.  To find out more, read <span style="text-decoration: underline;"><a title="The Real Story Behind Valentine's Day" href="http://www.markmerrill.com/2011/02/14/the-real-story-behind-valentines-day/" target="_blank">the real story behind Valentine’s Day</a></span>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-14-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 14 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>It’s the gift of L.O.V.E.  L stands for listen…pay full attention when your partner talks.  Stop what you’re doing and don’t interrupt.  O is for observe... make getting to know their likes and dislikes a priority.  V is for value…value them for who they are…what makes them unique.  And E is for encourage…build them up with your words and actions.  Four little letters that spell out lessons in love.  It’s the best Valentine gift you can give today and every day.  To find out more, read <span style="text-decoration: underline;"><a title="The Real Story Behind Valentine's Day" href="http://www.markmerrill.com/2011/02/14/the-real-story-behind-valentines-day/" target="_blank">the real story behind Valentine’s Day</a></span>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Marriage Turbulence? Fasten Your Seatbelts.</title>
			<link>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/marriage-turbulence-fasten-your-seatbelts/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/marriage-turbulence-fasten-your-seatbelts/</guid>
			<description><![CDATA[<p>As a private pilot, I can tell you that bad weather and air turbulence are just a part of flying. Sometimes it can be avoided…other times, it can’t. Building an intimate marriage is kind of like flying a plane – sure, most of us would like to avoid turbulence in our marriage, but sometimes you just have to fly through it. The key to navigating through it is to learn to resolve conflict and communicate with each other in a way that turns marital turbulence into a smooth flight. Try these <span style="text-decoration: underline;"><a title="5 Things to Protect Your Relationship During Conflict" href="articles/marriage/saving-your-marriage/5-things-to-protect-your-relationship-during-conflict/">5 things to protect your relationship during conflict</a></span>, and when things get a little bumpy, don’t reach for the parachute…fasten your seatbelt and keep your marriage on course.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-13-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 13 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>As a private pilot, I can tell you that bad weather and air turbulence are just a part of flying. Sometimes it can be avoided…other times, it can’t. Building an intimate marriage is kind of like flying a plane – sure, most of us would like to avoid turbulence in our marriage, but sometimes you just have to fly through it. The key to navigating through it is to learn to resolve conflict and communicate with each other in a way that turns marital turbulence into a smooth flight. Try these <span style="text-decoration: underline;"><a title="5 Things to Protect Your Relationship During Conflict" href="articles/marriage/saving-your-marriage/5-things-to-protect-your-relationship-during-conflict/">5 things to protect your relationship during conflict</a></span>, and when things get a little bumpy, don’t reach for the parachute…fasten your seatbelt and keep your marriage on course.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Borrowed Time</title>
			<link>http://www.familyminute.com/family-minute/marriage/general/borrowed-time/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/general/borrowed-time/</guid>
			<description><![CDATA[<p>Think about it.  Your spouse comes up to you and says, “The doctor said I only have a year to live.”  Then would it matter so much that he forgot to take out the trash—again?  Would you care if she left the garage door open more times than she closed it?  And would it still annoy you that he got lost but refused to stop and ask for directions?  None of us know exactly how much more time we’ll have with our spouse.  So this Valentine’s Day, try to overlook the little, annoying things. Love your spouse like you don’t know if they’ll be here tomorrow—because in reality—you don’t.  Life is short. And we are living on borrowed time. Read about how one man gained perspective by writing a <span style="text-decoration: underline;"><a href="http://www.markmerrill.com/2011/02/10/letter-from-the-future/" target="_blank">letter to himself from the future</a></span>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-10-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 10 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Think about it.  Your spouse comes up to you and says, “The doctor said I only have a year to live.”  Then would it matter so much that he forgot to take out the trash—again?  Would you care if she left the garage door open more times than she closed it?  And would it still annoy you that he got lost but refused to stop and ask for directions?  None of us know exactly how much more time we’ll have with our spouse.  So this Valentine’s Day, try to overlook the little, annoying things. Love your spouse like you don’t know if they’ll be here tomorrow—because in reality—you don’t.  Life is short. And we are living on borrowed time. Read about how one man gained perspective by writing a <span style="text-decoration: underline;"><a href="http://www.markmerrill.com/2011/02/10/letter-from-the-future/" target="_blank">letter to himself from the future</a></span>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Your Kids and True Greatness</title>
			<link>http://www.familyminute.com/family-minute/parenting/general/your-kids-and-true-greatness/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/general/your-kids-and-true-greatness/</guid>
			<description><![CDATA[<p>According to parenting expert Dr. Tim Kimmel, it’s pushing them toward a “successful” future. Wait a minute, you say, what’s wrong with wanting my children to be successful? Well, it all depends upon how you define success. If it’s all about wealth, beauty, power and fame, you’re setting your kids up for an empty, self-centered existence. Instead, Kimmel says, teach your children the virtues and values of true greatness: humility, gratefulness, generosity and a servant’s heart. Teach them to be “others-centered” and they’ll experience a deep sense of satisfaction and purpose in life.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-9-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 09 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>According to parenting expert Dr. Tim Kimmel, it’s pushing them toward a “successful” future. Wait a minute, you say, what’s wrong with wanting my children to be successful? Well, it all depends upon how you define success. If it’s all about wealth, beauty, power and fame, you’re setting your kids up for an empty, self-centered existence. Instead, Kimmel says, teach your children the virtues and values of true greatness: humility, gratefulness, generosity and a servant’s heart. Teach them to be “others-centered” and they’ll experience a deep sense of satisfaction and purpose in life.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Marriage and Loneliness</title>
			<link>http://www.familyminute.com/family-minute/marriage/general/marriage-and-loneliness/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/general/marriage-and-loneliness/</guid>
			<description><![CDATA[<p>Maybe you’re lonely because your spouse is never home.  Maybe they’re at home but still very distant…you’re searching for intimacy with your soul mate, craving their companionship.  What can you do when you’re feeling so far away from your spouse?  First, communicate your need to your spouse in a non-confrontational and non-accusatory manner.  Let them know that you love them and want to spend time with them.  Second, have a plan…have in mind some specific ways that you can spend intimate time together.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-8-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 08 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Maybe you’re lonely because your spouse is never home.  Maybe they’re at home but still very distant…you’re searching for intimacy with your soul mate, craving their companionship.  What can you do when you’re feeling so far away from your spouse?  First, communicate your need to your spouse in a non-confrontational and non-accusatory manner.  Let them know that you love them and want to spend time with them.  Second, have a plan…have in mind some specific ways that you can spend intimate time together.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>How To Balance Work and Family Life</title>
			<link>http://www.familyminute.com/family-minute/parenting/fatherhood/how-to-balance-work-and-family-life/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/fatherhood/how-to-balance-work-and-family-life/</guid>
			<description><![CDATA[<p>It’s tough to stay in touch with your kids when you spend most of your time at work… and they spend most of their time in the classroom.  One family handles it this way:  When the kids get home from school, the first thing they do—even before they head to the refrigerator—is call their father.  It’s not just a once-in-a-while thing.  <a href="http://www.markmerrill.com/2010/09/20/calendaring-your-kids-2/" target="_blank"><span style="text-decoration: underline;">Dad puts it on his calendar</span></a>… and sets that time aside every day, so he’ll be free when the call comes in.  It’s all about <a href="articles/parenting/general-parenting/7-ways-to-balance-work-and-family/"><span style="text-decoration: underline;">balancing work and family life</span></a>. Even if there’s nothing major to report, those short calls will bring long-term benefits and keep the lines of communication open.    For more ideas, try these <a href="articles/parenting/general-parenting/10-essential-tips-for-great-communication-with-your-kids/"><span style="text-decoration: underline;">10 essential tips for communicating with your kids</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-7-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 07 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>It’s tough to stay in touch with your kids when you spend most of your time at work… and they spend most of their time in the classroom.  One family handles it this way:  When the kids get home from school, the first thing they do—even before they head to the refrigerator—is call their father.  It’s not just a once-in-a-while thing.  <a href="http://www.markmerrill.com/2010/09/20/calendaring-your-kids-2/" target="_blank"><span style="text-decoration: underline;">Dad puts it on his calendar</span></a>… and sets that time aside every day, so he’ll be free when the call comes in.  It’s all about <a href="articles/parenting/general-parenting/7-ways-to-balance-work-and-family/"><span style="text-decoration: underline;">balancing work and family life</span></a>. Even if there’s nothing major to report, those short calls will bring long-term benefits and keep the lines of communication open.    For more ideas, try these <a href="articles/parenting/general-parenting/10-essential-tips-for-great-communication-with-your-kids/"><span style="text-decoration: underline;">10 essential tips for communicating with your kids</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Tony Dungy’s Super Bowl Family Time Tips</title>
			<link>http://www.familyminute.com/family-minute/family-life/family-time-and-vacations/tony-dungys-super-bowl-family-time-tips/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/family-time-and-vacations/tony-dungys-super-bowl-family-time-tips/</guid>
			<description><![CDATA[<p>Millions of people will be glued to the television this Super Bowl Sunday. Have you ever considered <a href="http://www.markmerrill.com/2010/02/08/what-does-the-super-bowl-and-parenting-have-in-common/" target="_blank"><span style="text-decoration: underline;">what the Super Bowl and parenting have in common</span></a>? If you plan on watching the game, why not make it a family activity? Start with a game plan for the day. It might include firing up the grill, or letting each child <a title="5 Best Super Bowl Party Foods" href="http://imom.com/seasonal/winter/the-5-best-super-bowl-party-foods/" target="_blank"><span style="text-decoration: underline;">choose a favorite snack food</span></a>.  You can also play Super Bowl trivia or predict the score at the end of each quarter. Give fun prizes to the winners. If it’s not too cold, Dad can throw the football with the kids at halftime, or perfect his “living room” touchdown dance. For more ideas, check out <a href="http://www.allprodad.com/page/tonys-10-ways/" target="_blank"><span style="text-decoration: underline;">Tony Dungy’s Super Bowl family time tips</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-6-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 06 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Millions of people will be glued to the television this Super Bowl Sunday. Have you ever considered <a href="http://www.markmerrill.com/2010/02/08/what-does-the-super-bowl-and-parenting-have-in-common/" target="_blank"><span style="text-decoration: underline;">what the Super Bowl and parenting have in common</span></a>? If you plan on watching the game, why not make it a family activity? Start with a game plan for the day. It might include firing up the grill, or letting each child <a title="5 Best Super Bowl Party Foods" href="http://imom.com/seasonal/winter/the-5-best-super-bowl-party-foods/" target="_blank"><span style="text-decoration: underline;">choose a favorite snack food</span></a>.  You can also play Super Bowl trivia or predict the score at the end of each quarter. Give fun prizes to the winners. If it’s not too cold, Dad can throw the football with the kids at halftime, or perfect his “living room” touchdown dance. For more ideas, check out <a href="http://www.allprodad.com/page/tonys-10-ways/" target="_blank"><span style="text-decoration: underline;">Tony Dungy’s Super Bowl family time tips</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>10 Things Wives Want to Hear from Husbands</title>
			<link>http://www.familyminute.com/family-minute/marriage/husbands/10-things-wives-want-to-hear-from-husbands/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/husbands/10-things-wives-want-to-hear-from-husbands/</guid>
			<description><![CDATA[<p>Yesterday we talked about what a husband wants to hear from his wife.  Today we’ll talk about the 10 things wives want to hear from their husbands.  So men, here’s what you can say.  Number one… “Thanks for all you do for our family.”  Number two… “You are a great mom and wife.”  Three… “Let me do that for you.”  Four… “I love you so much.”  Be sure to tell your wife the rest of the <a href="http://www.markmerrill.com/2011/02/03/10-things-wives-want-to-hear-from-their-husbands/" target="_blank"><span style="text-decoration: underline;">10 things wives want to hear from their husbands</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-3-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 03 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Yesterday we talked about what a husband wants to hear from his wife.  Today we’ll talk about the 10 things wives want to hear from their husbands.  So men, here’s what you can say.  Number one… “Thanks for all you do for our family.”  Number two… “You are a great mom and wife.”  Three… “Let me do that for you.”  Four… “I love you so much.”  Be sure to tell your wife the rest of the <a href="http://www.markmerrill.com/2011/02/03/10-things-wives-want-to-hear-from-their-husbands/" target="_blank"><span style="text-decoration: underline;">10 things wives want to hear from their husbands</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>10 Things Husbands Want to Hear from Wives</title>
			<link>http://www.familyminute.com/family-minute/marriage/wives/10-things-husbands-want-to-hear-from-wives/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/wives/10-things-husbands-want-to-hear-from-wives/</guid>
			<description><![CDATA[<p>Well, maybe you’re not saying what he wants to hear.  What your husband craves are words of praise and validation from the most important person in his life.  There are 10 things your husband wants to hear from you.  Number one… “I love being your wife.”  Number two… “You’re an outstanding father.”  Three… “I’m really attracted to you.  You are the Man!”  Four… “I really respect the decision you made.”  Don’t forget to read the rest of the <a href="http://www.markmerrill.com/2011/01/03/10-things-husbands-want-to-hear-from-their-wives/" target="_blank"><span style="text-decoration: underline;">10 things husbands want to hear from their wives</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-2-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 02 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Well, maybe you’re not saying what he wants to hear.  What your husband craves are words of praise and validation from the most important person in his life.  There are 10 things your husband wants to hear from you.  Number one… “I love being your wife.”  Number two… “You’re an outstanding father.”  Three… “I’m really attracted to you.  You are the Man!”  Four… “I really respect the decision you made.”  Don’t forget to read the rest of the <a href="http://www.markmerrill.com/2011/01/03/10-things-husbands-want-to-hear-from-their-wives/" target="_blank"><span style="text-decoration: underline;">10 things husbands want to hear from their wives</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Black History Month: Valuable Character Lessons for Kids</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/black-history-month-valuable-character-lessons-for-kids/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/black-history-month-valuable-character-lessons-for-kids/</guid>
			<description><![CDATA[<p>How about Langston Hughes, Patricia Roberts Harris or Carter G. Woodson? February celebrates Black History Month, and now is a great time to share with your children about the significant contributions these, and other African Americans, have made to our country’s history and heritage. Take some time together this month to learn more about African American leaders in science, social reform, politics, sports and the arts and <a href="articles/family-life/holidays/celebrating-black-history-month-with-your-family/"><span style="text-decoration: underline;">celebrate Black History Month with your family</span></a>. Their stories will provide you with valuable character lessons.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_2-1-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 01 Feb 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>How about Langston Hughes, Patricia Roberts Harris or Carter G. Woodson? February celebrates Black History Month, and now is a great time to share with your children about the significant contributions these, and other African Americans, have made to our country’s history and heritage. Take some time together this month to learn more about African American leaders in science, social reform, politics, sports and the arts and <a href="articles/family-life/holidays/celebrating-black-history-month-with-your-family/"><span style="text-decoration: underline;">celebrate Black History Month with your family</span></a>. Their stories will provide you with valuable character lessons.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Renewing Your Wedding Vows</title>
			<link>http://www.familyminute.com/family-minute/marriage/general/renewing-your-wedding-vows-2/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/general/renewing-your-wedding-vows-2/</guid>
			<description><![CDATA[<p>Renew your wedding vows.  It doesn’t have to be anything elaborate.  You can even surprise your children.  Just tell them you have something planned for this Valentine’s night.   When the time comes, repeat the same vows you took on your wedding day, or use different words.  The point is to show each other and your kids how committed you are to your marriage.  Finish up the evening by showing your kids your wedding album or video.  Make renewing your vows a family affair.  For more ideas, try these <a href="articles/marriage/general-marriage/25-romantic-ideas-for-him-and-her/"><span style="text-decoration: underline;">25 romantic ideas for him and her</span></a>.  And use these <a href="http://imom.com/tools/seasonal/valentines-day/valentine-lunchbox-notes/" target="_blank"><span style="text-decoration: underline;">valentine lunchbox notes</span></a> to remind your kids how much you love them.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-31-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 31 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Renew your wedding vows.  It doesn’t have to be anything elaborate.  You can even surprise your children.  Just tell them you have something planned for this Valentine’s night.   When the time comes, repeat the same vows you took on your wedding day, or use different words.  The point is to show each other and your kids how committed you are to your marriage.  Finish up the evening by showing your kids your wedding album or video.  Make renewing your vows a family affair.  For more ideas, try these <a href="articles/marriage/general-marriage/25-romantic-ideas-for-him-and-her/"><span style="text-decoration: underline;">25 romantic ideas for him and her</span></a>.  And use these <a href="http://imom.com/tools/seasonal/valentines-day/valentine-lunchbox-notes/" target="_blank"><span style="text-decoration: underline;">valentine lunchbox notes</span></a> to remind your kids how much you love them.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Living Life in the Dash</title>
			<link>http://www.familyminute.com/family-minute/family-life/inspirational/living-life-in-the-dash-2/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/inspirational/living-life-in-the-dash-2/</guid>
			<description><![CDATA[<p>When you look at a tombstone, you see a name, something nice about the person, the year they were born and the year they died…and a small dash in between. The dash…it’s what we do between the time we’re born and the time we die…that’s what’s most important. It’s critical because the dash is your identity…it’s who you are—husband, wife, mom, dad.  The dash is your influence…it’s how you touch the lives of others.  The dash is your legacy…it’s what you’ll leave behind to future generations.  How are you going to <a title="Living Life in the Dash" href="http://www.markmerrill.com/2009/05/13/living-life-in-the-dash-2/" target="_blank"><span style="text-decoration: underline;">live your life in the dash</span></a>?</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-30-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 30 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>When you look at a tombstone, you see a name, something nice about the person, the year they were born and the year they died…and a small dash in between. The dash…it’s what we do between the time we’re born and the time we die…that’s what’s most important. It’s critical because the dash is your identity…it’s who you are—husband, wife, mom, dad.  The dash is your influence…it’s how you touch the lives of others.  The dash is your legacy…it’s what you’ll leave behind to future generations.  How are you going to <a title="Living Life in the Dash" href="http://www.markmerrill.com/2009/05/13/living-life-in-the-dash-2/" target="_blank"><span style="text-decoration: underline;">live your life in the dash</span></a>?</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Ed Thomas: A Story of Forgiveness</title>
			<link>http://www.familyminute.com/family-minute/family-life/character/ed-thomas-a-story-of-forgiveness/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/character/ed-thomas-a-story-of-forgiveness/</guid>
			<description><![CDATA[<p>Most of us can forgive small stuff...but what about the big things that cause us great pain?  Ed Thomas was a caring husband, a good father, and a highly respected man in his community.  After decades of coaching his football team, Ed was awarded the coveted NFL High School Coach of the Year in 2005.  Four years later, a former student walked into the school locker room, pulled out his gun and unloaded seven bullets into Coach Thomas…just like that, he was gone. But the stunned, yet strong, Thomas family reacted in a remarkable way. They made the <a href="http://www.markmerrill.com/2011/01/28/ed-thomas/" target="_blank"><span style="text-decoration: underline;">decision to forgive</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-27-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 27 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Most of us can forgive small stuff...but what about the big things that cause us great pain?  Ed Thomas was a caring husband, a good father, and a highly respected man in his community.  After decades of coaching his football team, Ed was awarded the coveted NFL High School Coach of the Year in 2005.  Four years later, a former student walked into the school locker room, pulled out his gun and unloaded seven bullets into Coach Thomas…just like that, he was gone. But the stunned, yet strong, Thomas family reacted in a remarkable way. They made the <a href="http://www.markmerrill.com/2011/01/28/ed-thomas/" target="_blank"><span style="text-decoration: underline;">decision to forgive</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>How To Avoid Arguments in Marriage</title>
			<link>http://www.familyminute.com/family-minute/marriage/communication/how-to-avoid-arguments-in-marriage/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/communication/how-to-avoid-arguments-in-marriage/</guid>
			<description><![CDATA[<p>I’m talking about timing in marriage – specifically, when it comes to discussing things with your spouse. You want to talk to your wife about the phone bill so you bombard her as soon as she walks in the door from work.  Your husband is sick with the flu but you go ahead and bring up the broken sink anyway.  Or, your wife is exhausted, and just as her head hits the pillow you bring up the budget.  All bad timing.  Find the <a href="articles/marriage/communication/the-root-of-an-argument/"><span style="text-decoration: underline;">root of your arguments</span></a> and learn <a href="http://www.markmerrill.com/2011/01/25/avoid-arguments-with-good-timing" target="_blank"><span style="text-decoration: underline;">how to avoid arguments with good timing</span></a>. Try jotting a note or keeping a mental list of what you need to talk about and then wait until your spouse is rested and relaxed.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-26-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 26 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>I’m talking about timing in marriage – specifically, when it comes to discussing things with your spouse. You want to talk to your wife about the phone bill so you bombard her as soon as she walks in the door from work.  Your husband is sick with the flu but you go ahead and bring up the broken sink anyway.  Or, your wife is exhausted, and just as her head hits the pillow you bring up the budget.  All bad timing.  Find the <a href="articles/marriage/communication/the-root-of-an-argument/"><span style="text-decoration: underline;">root of your arguments</span></a> and learn <a href="http://www.markmerrill.com/2011/01/25/avoid-arguments-with-good-timing" target="_blank"><span style="text-decoration: underline;">how to avoid arguments with good timing</span></a>. Try jotting a note or keeping a mental list of what you need to talk about and then wait until your spouse is rested and relaxed.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Just Like Dad</title>
			<link>http://www.familyminute.com/family-minute/parenting/fatherhood/just-like-dad-2/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/fatherhood/just-like-dad-2/</guid>
			<description><![CDATA[<p>The old saying goes that girls often choose husbands who are like their dads.  How does that sit with you?  Our girls are watching us for an example of what to expect from their future spouse.  Are you kind to your wife?  Do you encourage her?  What about your daughter… do you hug her and <a href="http://www.markmerrill.com/2011/01/26/do-your-children-know-you-love-them/" target="_blank"><span style="text-decoration: underline;">tell her you love her</span></a>?  Dads, <a href="http://www.allprodad.com/articles/general-fatherhood/the-importance-of-the-father-daughter-relationship/" target="_blank"><span style="text-decoration: underline;">your daughter wants your approval</span></a>. Are you there when she needs you?  If you aren’t, it’s not too late to change.  Sit down with your daughter and talk about the things you’ve done right… and wrong.   Show her by word and example that the man in her life should treat her with respect and love.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-25-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 25 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>The old saying goes that girls often choose husbands who are like their dads.  How does that sit with you?  Our girls are watching us for an example of what to expect from their future spouse.  Are you kind to your wife?  Do you encourage her?  What about your daughter… do you hug her and <a href="http://www.markmerrill.com/2011/01/26/do-your-children-know-you-love-them/" target="_blank"><span style="text-decoration: underline;">tell her you love her</span></a>?  Dads, <a href="http://www.allprodad.com/articles/general-fatherhood/the-importance-of-the-father-daughter-relationship/" target="_blank"><span style="text-decoration: underline;">your daughter wants your approval</span></a>. Are you there when she needs you?  If you aren’t, it’s not too late to change.  Sit down with your daughter and talk about the things you’ve done right… and wrong.   Show her by word and example that the man in her life should treat her with respect and love.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Starting Over in Marriage</title>
			<link>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/starting-over-in-marriage/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/starting-over-in-marriage/</guid>
			<description><![CDATA[<p>was having some problems with my TV. The cable technician told me I just needed to reboot the box to clear the line.  Guess what? It worked!  Well, if you’ve been married for any length of time, you’ve probably been hurt by your spouse. If hurts aren’t dealt with and truly forgiven, bitterness can harden your heart to the point where you just don’t like your mate anymore.  Past hurts and disappointments tend to resurface in an argument.  It’s easy to slip into <a title="Patterns That Destroy Oneness in Marriage" href="http://www.markmerrill.com/2011/01/25/4-key-patterns-that-destroy-oneness-in-marriage/" target="_blank"><span style="text-decoration: underline;">patterns that destroy oneness in marriage</span></a>. So, what do you do?  Start over!  Clear the line.  Forgive each other, and promise that the old hurts won’t be brought up again. And use these <a href="tools/build-relationships/marriage-conversation-starters/"><span style="text-decoration: underline;">marriage conversation starters</span></a> to help you start over and move forward. </p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-24-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 24 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>was having some problems with my TV. The cable technician told me I just needed to reboot the box to clear the line.  Guess what? It worked!  Well, if you’ve been married for any length of time, you’ve probably been hurt by your spouse. If hurts aren’t dealt with and truly forgiven, bitterness can harden your heart to the point where you just don’t like your mate anymore.  Past hurts and disappointments tend to resurface in an argument.  It’s easy to slip into <a title="Patterns That Destroy Oneness in Marriage" href="http://www.markmerrill.com/2011/01/25/4-key-patterns-that-destroy-oneness-in-marriage/" target="_blank"><span style="text-decoration: underline;">patterns that destroy oneness in marriage</span></a>. So, what do you do?  Start over!  Clear the line.  Forgive each other, and promise that the old hurts won’t be brought up again. And use these <a href="tools/build-relationships/marriage-conversation-starters/"><span style="text-decoration: underline;">marriage conversation starters</span></a> to help you start over and move forward. </p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>The Weight of the World</title>
			<link>http://www.familyminute.com/family-minute/parenting/single-parenting/the-weight-of-the-world/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/single-parenting/the-weight-of-the-world/</guid>
			<description><![CDATA[<p>If you really want to know, ask a single parent.  Their job is never-ending.  Their work is never done.  Day after day they carry the load … alone.  No wonder they often feel like they have the whole world on their shoulders.  So how can we help single moms or dads?  Start with the little things. The next time you’re washing your car, offer to wash theirs too.  Drop off dinner, or watch their children for the evening, so they can get a little time to themselves.  Being a parent is a big job.  Being a single parent is an even bigger one.  So lighten their load and <a title="Weight of the World" href="http://www.markmerrill.com/2011/01/24/weight-of-the-world/" target="_blank"><span style="text-decoration: underline;">help take the weight of the world off their shoulders</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-23-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 23 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>If you really want to know, ask a single parent.  Their job is never-ending.  Their work is never done.  Day after day they carry the load … alone.  No wonder they often feel like they have the whole world on their shoulders.  So how can we help single moms or dads?  Start with the little things. The next time you’re washing your car, offer to wash theirs too.  Drop off dinner, or watch their children for the evening, so they can get a little time to themselves.  Being a parent is a big job.  Being a single parent is an even bigger one.  So lighten their load and <a title="Weight of the World" href="http://www.markmerrill.com/2011/01/24/weight-of-the-world/" target="_blank"><span style="text-decoration: underline;">help take the weight of the world off their shoulders</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Are You a Good Enough Father?</title>
			<link>http://www.familyminute.com/family-minute/parenting/fatherhood/are-you-a-good-enough-father/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/fatherhood/are-you-a-good-enough-father/</guid>
			<description><![CDATA[<p>In the movie, <a href="http://www.allprodad.com/courageous/" target="_blank"><em><span style="text-decoration: underline;">Courageous</span></em></a>, Alex says he doesn’t want to be a “good enough” father.  He wants to be more.  Do you? Are your kids your priority?  Do you attend their recitals or games?  How much time do you spend with your children each week? Here’s a thought - calendar your kids!  <a href="articles/family-life/family-time-and-vacations/children-spell-love-t.i.m.e/"><span style="text-decoration: underline;">Children spell love T-I-M-E</span></a>. Pick a time each week for each child. Mark it on your calendar, and spend one-on-one time together – even if it is just tossing the ball in the backyard or going for a bike ride.Here are more ideas on <a href="http://www.markmerrill.com/2012/01/20/how-to-be-more-than-a-good-enough-father/" target="_blank"><span style="text-decoration: underline;">how to be more than a good enough father</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-20-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 20 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>In the movie, <a href="http://www.allprodad.com/courageous/" target="_blank"><em><span style="text-decoration: underline;">Courageous</span></em></a>, Alex says he doesn’t want to be a “good enough” father.  He wants to be more.  Do you? Are your kids your priority?  Do you attend their recitals or games?  How much time do you spend with your children each week? Here’s a thought - calendar your kids!  <a href="articles/family-life/family-time-and-vacations/children-spell-love-t.i.m.e/"><span style="text-decoration: underline;">Children spell love T-I-M-E</span></a>. Pick a time each week for each child. Mark it on your calendar, and spend one-on-one time together – even if it is just tossing the ball in the backyard or going for a bike ride.Here are more ideas on <a href="http://www.markmerrill.com/2012/01/20/how-to-be-more-than-a-good-enough-father/" target="_blank"><span style="text-decoration: underline;">how to be more than a good enough father</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>What’s Your Secret?</title>
			<link>http://www.familyminute.com/family-minute/family-life/relationships-and-communication/whats-your-secret/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/relationships-and-communication/whats-your-secret/</guid>
			<description><![CDATA[<p>Most of us have one or two things we’d rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you’re hiding something from your spouse, children or friends, it’s time to come clean. The first step to freedom is confession … and yes, there will be some pain and consequences associated with that confession. <a href="article/communication-the-heart-of-connection/"> <span style="text-decoration: underline;">Communication is always the heart of connection</span></a>. And remember – only the truth will set you free.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-19-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 19 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Most of us have one or two things we’d rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you’re hiding something from your spouse, children or friends, it’s time to come clean. The first step to freedom is confession … and yes, there will be some pain and consequences associated with that confession. <a href="article/communication-the-heart-of-connection/"> <span style="text-decoration: underline;">Communication is always the heart of connection</span></a>. And remember – only the truth will set you free.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>10 Ways to Get Your Kids to Stop Whining</title>
			<link>http://www.familyminute.com/family-minute/parenting/general/10-ways-to-get-your-kids-to-stop-whining-2/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/general/10-ways-to-get-your-kids-to-stop-whining-2/</guid>
			<description><![CDATA[<p>It’s the sound of a whining child!  Parents will do almost anything to make it stop.  But yelling or responding harshly to a whining child is one of the worst things you can do.  Instead, try this.    First, ignore it.  If you do, your child will learn that whining doesn’t work.  Second, when your child begins to whine, simply leave the room.  Third, remove the cause of the whining.  Fourth, name it…say something humorous like, “I don’t understand ‘Whinese.’”  For more help, here are the rest of the <a href="articles/parenting/discipline/10-ways-to-get-your-kids-to-stop-whining/"><span style="text-decoration: underline;">10 ways to Get Your kids to Stop Whining</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-18-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 18 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>It’s the sound of a whining child!  Parents will do almost anything to make it stop.  But yelling or responding harshly to a whining child is one of the worst things you can do.  Instead, try this.    First, ignore it.  If you do, your child will learn that whining doesn’t work.  Second, when your child begins to whine, simply leave the room.  Third, remove the cause of the whining.  Fourth, name it…say something humorous like, “I don’t understand ‘Whinese.’”  For more help, here are the rest of the <a href="articles/parenting/discipline/10-ways-to-get-your-kids-to-stop-whining/"><span style="text-decoration: underline;">10 ways to Get Your kids to Stop Whining</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>A Dream That Lives On</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/a-dream-that-lives-on-2/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/a-dream-that-lives-on-2/</guid>
			<description><![CDATA[<p>Today we remember the dreams of Dr. Martin Luther King, Jr. … a man of ministry, peace and vision.  He dreamed of equality between all races.  In 1963, Dr. King said, “<a href="articles/family-life/holidays/i-have-a-dream/"><span style="text-decoration: underline;">I have a dream</span></a> that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.”  What’s your dream for your kids?  Is it your dream or theirs? Is it what’s best for them or just what you want? Here are <a href="articles/parenting/general-parenting/3-things-you-need-to-know-about-your-dreams-for-your-kids/"><span style="text-decoration: underline;">3 things you need to know about dreams for your kids</span></a>.  </p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-17-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 17 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Today we remember the dreams of Dr. Martin Luther King, Jr. … a man of ministry, peace and vision.  He dreamed of equality between all races.  In 1963, Dr. King said, “<a href="articles/family-life/holidays/i-have-a-dream/"><span style="text-decoration: underline;">I have a dream</span></a> that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.”  What’s your dream for your kids?  Is it your dream or theirs? Is it what’s best for them or just what you want? Here are <a href="articles/parenting/general-parenting/3-things-you-need-to-know-about-your-dreams-for-your-kids/"><span style="text-decoration: underline;">3 things you need to know about dreams for your kids</span></a>.  </p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>A Great Dad is Courageous</title>
			<link>http://www.familyminute.com/family-minute/parenting/fatherhood/a-great-dad-is-courageous/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/fatherhood/a-great-dad-is-courageous/</guid>
			<description><![CDATA[<p>To be a great dad takes courage.  The courage to set your own house rules, to admit when you are wrong, and to be a parent, not a pal, to your kids.  In the movie, <a title="Courageous the Movie " href="http://allprodad.com/courageous/" target="_blank"><em><span style="text-decoration: underline;">Courageous</span></em></a>, five men sign a resolution to be the best fathers they can be. They discover it’s one of the most difficult challenges of their lives.  Alex, the lead character in <em>Courageous</em> said, “I don’t feel like I started well, I want to finish well.”  Dads, even if you didn’t start well, you can finish strong. Learn more about <a title="How to be a Courageous Dad" href="http://www.markmerrill.com/2012/01/16/how-to-be-a-courageous-dad-2/" target="_blank"><span style="text-decoration: underline;">how to be a courageous dad</span></a></p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_1-16-12.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 16 Jan 2012 00:15:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>To be a great dad takes courage.  The courage to set your own house rules, to admit when you are wrong, and to be a parent, not a pal, to your kids.  In the movie, <a title="Courageous the Movie " href="http://allprodad.com/courageous/" target="_blank"><em><span style="text-decoration: underline;">Courageous</span></em></a>, five men sign a resolution to be the best fathers they can be. They discover it’s one of the most difficult challenges of their lives.  Alex, the lead character in <em>Courageous</em> said, “I don’t feel like I started well, I want to finish well.”  Dads, even if you didn’t start well, you can finish strong. Learn more about <a title="How to be a Courageous Dad" href="http://www.markmerrill.com/2012/01/16/how-to-be-a-courageous-dad-2/" target="_blank"><span style="text-decoration: underline;">how to be a courageous dad</span></a></p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>A Winter Season of Life</title>
			<link>http://www.familyminute.com/family-minute/family-life/coping-and-loss/a-winter-season-of-life/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/coping-and-loss/a-winter-season-of-life/</guid>
			<description><![CDATA[<p>Winter… it can be a harsh season of blizzards, dreary skies, leafless trees and brown grass. But winter is so important… if the grass didn't freeze, if the trees didn't shed, if the flowers didn't fade, we wouldn't have such rich foliage and vibrant growth in the spring. Maybe you're going through a winter season in your life right now…maybe it's the loss of a job, a serious illness, or death of a family member. If so, just remember, growth comes with life's winter seasons. It's a time when life becomes more focused… when priorities become more clear… it's a time when we come to understand what life is truly all about… relationships… with God, family and friends. Take a moment to watch this inspirational story about a man named <a href="articles/family-life/inspirational/zac-smiths-tribute/"><span style="text-decoration: underline;">Zac Smith and hear how he maintained a positive outlook during his winter season of life</span></a>. And for more ideas, here are <a href="articles/family-life/inspirational/7-ways-to-live-above-your-lifes-circumstances/"><span style="text-decoration: underline;">7 ways to live above your life’s circumstances</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-14-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 13 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Winter… it can be a harsh season of blizzards, dreary skies, leafless trees and brown grass. But winter is so important… if the grass didn't freeze, if the trees didn't shed, if the flowers didn't fade, we wouldn't have such rich foliage and vibrant growth in the spring. Maybe you're going through a winter season in your life right now…maybe it's the loss of a job, a serious illness, or death of a family member. If so, just remember, growth comes with life's winter seasons. It's a time when life becomes more focused… when priorities become more clear… it's a time when we come to understand what life is truly all about… relationships… with God, family and friends. Take a moment to watch this inspirational story about a man named <a href="articles/family-life/inspirational/zac-smiths-tribute/"><span style="text-decoration: underline;">Zac Smith and hear how he maintained a positive outlook during his winter season of life</span></a>. And for more ideas, here are <a href="articles/family-life/inspirational/7-ways-to-live-above-your-lifes-circumstances/"><span style="text-decoration: underline;">7 ways to live above your life’s circumstances</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>How To Get Rid of Holiday Debt</title>
			<link>http://www.familyminute.com/family-minute/family-life/career-and-finances/how-to-get-rid-of-holiday-debt/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/career-and-finances/how-to-get-rid-of-holiday-debt/</guid>
			<description><![CDATA[<p>Hopefully you didn’t go into debt over the holidays.  But if you did, getting the mail can be a real downer.  So now what?  To start with, don’t go into denial and keep charging. Take a deep breath, put away your credit cards and pay cash.  Next, figure out a payment plan and stick to it.  Then, focus on the positives of your plan. Being debt-free will give you peace of mind to enjoy what the New Year will bring. And while you’re at it, save a little each month so your next Christmas is debt-free.  Start with these <a title="60 Seconds to Debt Free Living" href="http://www.allprodad.com/articles/more-great-articles/60-seconds-to-debt-free-living/" target="_blank"><span style="text-decoration: underline;">60 seconds to debt free living</span></a>.  For more tips, check out <a href="articles/family-life/career-and-finances/dave-ramseys-7-debt-reduction-baby-steps/"><span style="text-decoration: underline;">Dave Ramsey’s 7 debt reduction baby steps</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-13-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 12 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Hopefully you didn’t go into debt over the holidays.  But if you did, getting the mail can be a real downer.  So now what?  To start with, don’t go into denial and keep charging. Take a deep breath, put away your credit cards and pay cash.  Next, figure out a payment plan and stick to it.  Then, focus on the positives of your plan. Being debt-free will give you peace of mind to enjoy what the New Year will bring. And while you’re at it, save a little each month so your next Christmas is debt-free.  Start with these <a title="60 Seconds to Debt Free Living" href="http://www.allprodad.com/articles/more-great-articles/60-seconds-to-debt-free-living/" target="_blank"><span style="text-decoration: underline;">60 seconds to debt free living</span></a>.  For more tips, check out <a href="articles/family-life/career-and-finances/dave-ramseys-7-debt-reduction-baby-steps/"><span style="text-decoration: underline;">Dave Ramsey’s 7 debt reduction baby steps</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>10 New Year’s Resolutions for Your Family</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/10-new-years-resolutions-for-your-family/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/10-new-years-resolutions-for-your-family/</guid>
			<description><![CDATA[<p>It seems that resolutions are made to be broken. Is it any wonder then, that kids often say parents talk the talk – but don't walk the walk? Breaking resolutions may seem like no big deal. But if our kids hear us make those pledges and then not keep them… we're giving them another example of how it's okay to break your word. Then they might figure it's also okay to violate contracts, or even ignore things… like marriage vows. So if your kids know about your resolutions… let them hold you accountable… so they can see that you don't take promises lightly. To help you get started, here are <a title="10 Family Resolutions to Keep This Year" href="http://www.markmerrill.com/2011/01/12/10-family-resolutions-to-keep-this-year/" target="_blank"><span style="text-decoration: underline;">10 family resolutions to keep this year</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-12-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 11 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>It seems that resolutions are made to be broken. Is it any wonder then, that kids often say parents talk the talk – but don't walk the walk? Breaking resolutions may seem like no big deal. But if our kids hear us make those pledges and then not keep them… we're giving them another example of how it's okay to break your word. Then they might figure it's also okay to violate contracts, or even ignore things… like marriage vows. So if your kids know about your resolutions… let them hold you accountable… so they can see that you don't take promises lightly. To help you get started, here are <a title="10 Family Resolutions to Keep This Year" href="http://www.markmerrill.com/2011/01/12/10-family-resolutions-to-keep-this-year/" target="_blank"><span style="text-decoration: underline;">10 family resolutions to keep this year</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Communicating with Kids Who Hurt</title>
			<link>http://www.familyminute.com/family-minute/parenting/general/communicating-with-kids-who-hurt/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/general/communicating-with-kids-who-hurt/</guid>
			<description><![CDATA[<p>With five teenagers, I've learned that one of the most important things I can do when my children are going through a tough time is to ask caring questions, like "You seem very sad, how are you feeling?"… "I can see that you're hurting; what's going on in that heart of yours right now?" Or, I'm hurting because I can see that you're hurting… what's causing your pain?" After you've asked the question, be sure just to listen. Show them with your caring face and expressions that you're really, really listening and identifying with them in their grief. Here are <a title="6 Ways to Help Your Kids Grieve" href="http://www.markmerrill.com/2011/01/11/6-ways-to-help-your-kids-grieve" target="_blank"><strong>6 Ways to Help Your Kids Grieve</strong></a><strong>.</strong></p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-11-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 10 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>With five teenagers, I've learned that one of the most important things I can do when my children are going through a tough time is to ask caring questions, like "You seem very sad, how are you feeling?"… "I can see that you're hurting; what's going on in that heart of yours right now?" Or, I'm hurting because I can see that you're hurting… what's causing your pain?" After you've asked the question, be sure just to listen. Show them with your caring face and expressions that you're really, really listening and identifying with them in their grief. Here are <a title="6 Ways to Help Your Kids Grieve" href="http://www.markmerrill.com/2011/01/11/6-ways-to-help-your-kids-grieve" target="_blank"><strong>6 Ways to Help Your Kids Grieve</strong></a><strong>.</strong></p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Do You Remember Your First Kiss…With Your Spouse?</title>
			<link>http://www.familyminute.com/family-minute/marriage/dating-your-spouse/do-you-remember/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/dating-your-spouse/do-you-remember/</guid>
			<description><![CDATA[<p>Do you remember your first date with your wife? What about the first time your husband kissed you? Thinking back to those early days of dating is a great way to rekindle the passion in your relationship. If it's possible, re-create your first date or re-enact your marriage proposal. Spend time just sitting on the couch together talking about what you thought the first time you met . . . or when you realized you were falling in love. Reminiscing is a great way to bring back those feelings to <a href="articles/marriage/general-marriage/keeping-the-passionate-love-alive-in-your-marriage/"><span style="text-decoration: underline;">keep the passionate love alive in your marriage</span></a> . . . and to recall why you fell in love in the first place.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-10-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 09 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Do you remember your first date with your wife? What about the first time your husband kissed you? Thinking back to those early days of dating is a great way to rekindle the passion in your relationship. If it's possible, re-create your first date or re-enact your marriage proposal. Spend time just sitting on the couch together talking about what you thought the first time you met . . . or when you realized you were falling in love. Reminiscing is a great way to bring back those feelings to <a href="articles/marriage/general-marriage/keeping-the-passionate-love-alive-in-your-marriage/"><span style="text-decoration: underline;">keep the passionate love alive in your marriage</span></a> . . . and to recall why you fell in love in the first place.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>How To Overcome Temptations</title>
			<link>http://www.familyminute.com/family-minute/family-life/character/how-to-overcome-temptations/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/character/how-to-overcome-temptations/</guid>
			<description><![CDATA[<p>For some it's gambling. . . for others it's affairs or <a title="Drinking Problem: You Are Not Alone" href="http://www.markmerrill.com/2011/04/26/drinking-problem-you-are-not-alone/" target="_blank"><span style="text-decoration: underline;">drinking too much</span></a>. So, do you try to talk your way out of it? Do you get as close to it as you can without getting burned? Or, do you assume you're strong enough and keep putting yourself in tempting situations? Well, an ancient proverb says we need to turn our back on temptation. That's right. . . physically remove ourselves from it. In other words, one of the best ways to avoid temptation is to get as far away from it as you can. <a title="Lead Your Heart Part 2" href="http://www.markmerrill.com/2011/07/20/lead-your-heart-part-2/" target="_blank"><span style="text-decoration: underline;">Learn how to lead your heart</span></a>.  And here are <a href="articles/family-life/character/10-tips-to-overcome-temptations/"><span style="text-decoration: underline;">10 tips to overcome temptation</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-07-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 06 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>For some it's gambling. . . for others it's affairs or <a title="Drinking Problem: You Are Not Alone" href="http://www.markmerrill.com/2011/04/26/drinking-problem-you-are-not-alone/" target="_blank"><span style="text-decoration: underline;">drinking too much</span></a>. So, do you try to talk your way out of it? Do you get as close to it as you can without getting burned? Or, do you assume you're strong enough and keep putting yourself in tempting situations? Well, an ancient proverb says we need to turn our back on temptation. That's right. . . physically remove ourselves from it. In other words, one of the best ways to avoid temptation is to get as far away from it as you can. <a title="Lead Your Heart Part 2" href="http://www.markmerrill.com/2011/07/20/lead-your-heart-part-2/" target="_blank"><span style="text-decoration: underline;">Learn how to lead your heart</span></a>.  And here are <a href="articles/family-life/character/10-tips-to-overcome-temptations/"><span style="text-decoration: underline;">10 tips to overcome temptation</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>5 "Do-Over" Rules in Marriage</title>
			<link>http://www.familyminute.com/family-minute/marriage/communication/5-do-over-rules-in-marriage/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/communication/5-do-over-rules-in-marriage/</guid>
			<description><![CDATA[<p>We've all seen it before. We say something to our spouse and, immediately, we can see their face starting to turn red with rage. Well, if you realize you've offended your spouse, or have been misinterpreted, you can ask for a "do-over," where you rephrase the statement so that it's kinder and clearer. Here are 5 "do over" rules for you to remember. First, when you see your spouse bristling, stop the conversation immediately. Second, ask for the do over with humility. Say, "Honey, I think I just said something the wrong way. Can I have a do-over?" For more help, here are the rest of <a href="http://www.markmerrill.com/2011/01/06/avoid-marital-conflict-the-5-do-over-rules/" target="_blank">the 5 "Do-Over" rules that will help you avoid conflict</a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-06-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 05 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>We've all seen it before. We say something to our spouse and, immediately, we can see their face starting to turn red with rage. Well, if you realize you've offended your spouse, or have been misinterpreted, you can ask for a "do-over," where you rephrase the statement so that it's kinder and clearer. Here are 5 "do over" rules for you to remember. First, when you see your spouse bristling, stop the conversation immediately. Second, ask for the do over with humility. Say, "Honey, I think I just said something the wrong way. Can I have a do-over?" For more help, here are the rest of <a href="http://www.markmerrill.com/2011/01/06/avoid-marital-conflict-the-5-do-over-rules/" target="_blank">the 5 "Do-Over" rules that will help you avoid conflict</a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>What are the Five Love Languages?</title>
			<link>http://www.familyminute.com/family-minute/marriage/communication/what-are-the-five-love-languages/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/communication/what-are-the-five-love-languages/</guid>
			<description><![CDATA[<p>When you try to convey love to your spouse, does the message get through clearly, or is it lost in translation? You see, we're all different. What I consider a loving gesture—a nice gift—might not mean anything to my wife… not because she's unappreciative, but because there's something else that makes her feel loved… like when I tell her I appreciate her sacrifices for our family. Dr. Gary Chapman says there are <a href="articles/marriage/communication/the-five-love-languages/"><span style="text-decoration: underline;">five "love languages"</span></a>… words of affirmation, time, gifts, acts of service, and physical touch. So learn the language that your spouse responds to best—you'll be glad you did. For more on information on strengthening your marriage, here are <a href="http://www.markmerrill.com/2011/07/06/10-books-that-have-influenced-my-thinking/" target="_blank"><span style="text-decoration: underline;">10 books that have influenced my thinking</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-05-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 04 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>When you try to convey love to your spouse, does the message get through clearly, or is it lost in translation? You see, we're all different. What I consider a loving gesture—a nice gift—might not mean anything to my wife… not because she's unappreciative, but because there's something else that makes her feel loved… like when I tell her I appreciate her sacrifices for our family. Dr. Gary Chapman says there are <a href="articles/marriage/communication/the-five-love-languages/"><span style="text-decoration: underline;">five "love languages"</span></a>… words of affirmation, time, gifts, acts of service, and physical touch. So learn the language that your spouse responds to best—you'll be glad you did. For more on information on strengthening your marriage, here are <a href="http://www.markmerrill.com/2011/07/06/10-books-that-have-influenced-my-thinking/" target="_blank"><span style="text-decoration: underline;">10 books that have influenced my thinking</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>The Secret to Raising Selfless Kids</title>
			<link>http://www.familyminute.com/family-minute/family-life/character/the-secret-to-raising-selfless-kids/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/character/the-secret-to-raising-selfless-kids/</guid>
			<description><![CDATA[<p>The secret is to help them establish core convictions in their hearts… convictions that will define the way they look at themselves and relate to others. Family expert Dr. Tim Kimmel identifies four things our kids need to form deep convictions about: family, friends, faith and freedom. Knowing what they are committed to will help your children focus less on themselves and more on others. So, talk to your kids about the importance of being committed to family, friends, faith and freedom, and show them how you live those commitments out. Watch this short video clip to see more on <a href="articles/parenting/general-parenting/the-secret-to-raising-selfless-kids/"><span style="text-decoration: underline;">how to raise selfless kids</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-04-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 03 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>The secret is to help them establish core convictions in their hearts… convictions that will define the way they look at themselves and relate to others. Family expert Dr. Tim Kimmel identifies four things our kids need to form deep convictions about: family, friends, faith and freedom. Knowing what they are committed to will help your children focus less on themselves and more on others. So, talk to your kids about the importance of being committed to family, friends, faith and freedom, and show them how you live those commitments out. Watch this short video clip to see more on <a href="articles/parenting/general-parenting/the-secret-to-raising-selfless-kids/"><span style="text-decoration: underline;">how to raise selfless kids</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>4 Foundational Principles of Discipline</title>
			<link>http://www.familyminute.com/family-minute/parenting/discipline/4-foundational-principles-of-discipline/</link>
			<guid>http://www.familyminute.com/family-minute/parenting/discipline/4-foundational-principles-of-discipline/</guid>
			<description><![CDATA[<p>You've probably noticed by now that each child is very unique.  And that means that you need to uniquely discipline them when they've disobeyed you. Each child responds to different forms of discipline.  Having said that, there are 4 foundational principles of discipline that always apply when you correct your child. First, be unified.  Make sure you and your spouse agree on how you'll discipline your kids.  Second, be consistent.  Make sure the rules, and consequences for breaking those rules, are consistently enforced.  For more help, here are the rest of the <a title="4 Foundational Principles of Discipline" href="http://www.markmerrill.com/2011/01/03/4-foundational-principles-of-discipline/" target="_blank"><span style="text-decoration: underline;">4 Foundational Principles of Discipline</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/01-03-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 02 Jan 2012 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>You've probably noticed by now that each child is very unique.  And that means that you need to uniquely discipline them when they've disobeyed you. Each child responds to different forms of discipline.  Having said that, there are 4 foundational principles of discipline that always apply when you correct your child. First, be unified.  Make sure you and your spouse agree on how you'll discipline your kids.  Second, be consistent.  Make sure the rules, and consequences for breaking those rules, are consistently enforced.  For more help, here are the rest of the <a title="4 Foundational Principles of Discipline" href="http://www.markmerrill.com/2011/01/03/4-foundational-principles-of-discipline/" target="_blank"><span style="text-decoration: underline;">4 Foundational Principles of Discipline</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>The Prison of Discontent</title>
			<link>http://www.familyminute.com/family-minute/family-life/inspirational/the-prison-of-discontent/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/inspirational/the-prison-of-discontent/</guid>
			<description><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 1...</em></p>
<p>Author Max Lucado says, "If your happiness comes from something you deposit, drive, drink, or digest, then face it– you are in prison, the prison of want." Are you always wanting one more thing? "I will be happy when I am healthy, when I am married, when I am rich, when I am…" You finish the statement. But, when the new car smell fades, the neighbors buy a bigger TV, and your prince turns into a frog, the prison gets even darker. Joy and contentment do not come from circumstances or happenstance, but rather from the heart.  For more on how to be set free from the prison of want, here are <a href="articles/family-life/inspirational/10-ways-to-bring-joy-into-your-life/"><span style="text-decoration: underline;">10 ways to bring joy into your life</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_50_10-19-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 30 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 1...</em></p>
<p>Author Max Lucado says, "If your happiness comes from something you deposit, drive, drink, or digest, then face it– you are in prison, the prison of want." Are you always wanting one more thing? "I will be happy when I am healthy, when I am married, when I am rich, when I am…" You finish the statement. But, when the new car smell fades, the neighbors buy a bigger TV, and your prince turns into a frog, the prison gets even darker. Joy and contentment do not come from circumstances or happenstance, but rather from the heart.  For more on how to be set free from the prison of want, here are <a href="articles/family-life/inspirational/10-ways-to-bring-joy-into-your-life/"><span style="text-decoration: underline;">10 ways to bring joy into your life</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Marriage Maintenance</title>
			<link>http://www.familyminute.com/family-minute/marriage/general/marriage-maintenance-check-under-the-hood/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/general/marriage-maintenance-check-under-the-hood/</guid>
			<description><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 2...</em></p>
<p>If you don’t maintain your car—change the oil, filter, check the points—on a regular basis, it may start clanking and sputtering.  If your spouse is making noises…if they’re negative, nagging, or flat out nasty, maybe it’s time to check under the hood.  When you do, you may find that neglect is the culprit…a husband who has neglected to listen to what his wife really needs, or, a wife who has neglected her husband and made the kids the center of her world.  You may need to make some serious repairs, but when you do, your marriage will run even smoother. For more help, check out these <a href="articles/marriage/general-marriage/10-marriage-secrets/"><span style="text-decoration: underline;">10 marriage secrets</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_12-29-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 29 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 2...</em></p>
<p>If you don’t maintain your car—change the oil, filter, check the points—on a regular basis, it may start clanking and sputtering.  If your spouse is making noises…if they’re negative, nagging, or flat out nasty, maybe it’s time to check under the hood.  When you do, you may find that neglect is the culprit…a husband who has neglected to listen to what his wife really needs, or, a wife who has neglected her husband and made the kids the center of her world.  You may need to make some serious repairs, but when you do, your marriage will run even smoother. For more help, check out these <a href="articles/marriage/general-marriage/10-marriage-secrets/"><span style="text-decoration: underline;">10 marriage secrets</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Don’t Waste Your Life</title>
			<link>http://www.familyminute.com/family-minute/family-life/inspirational/dont-waste-your-life/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/inspirational/dont-waste-your-life/</guid>
			<description><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 3...</em></p>
<p>You bought properties like Boardwalk and Park Place. Then, mom said it was time for dinner, and the game was over. Your money, your railroads, hotels and houses were gone. You know, life is like that. You spend years "playing the game" and acquiring "stuff"… then, one day your life is over. Well, your greatest legacy won't be the material things you leave behind… those will fade away. It will be the lives you've touched… the relationships you've built… with your wife, your children, your grandchildren. That legacy will endure even after the game ends. Make sure that you're making each play count. Here are <a href="http://www.markmerrill.com/2011/06/14/10-ways-to-not-waste-your-life/">10 Ways Not to Waste Your Life</a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/6-14-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 28 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 3...</em></p>
<p>You bought properties like Boardwalk and Park Place. Then, mom said it was time for dinner, and the game was over. Your money, your railroads, hotels and houses were gone. You know, life is like that. You spend years "playing the game" and acquiring "stuff"… then, one day your life is over. Well, your greatest legacy won't be the material things you leave behind… those will fade away. It will be the lives you've touched… the relationships you've built… with your wife, your children, your grandchildren. That legacy will endure even after the game ends. Make sure that you're making each play count. Here are <a href="http://www.markmerrill.com/2011/06/14/10-ways-to-not-waste-your-life/">10 Ways Not to Waste Your Life</a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>How to Encourage Your Spouse</title>
			<link>http://www.familyminute.com/family-minute/marriage/communication/how-to-encourage-your-spouse/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/communication/how-to-encourage-your-spouse/</guid>
			<description><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 4...</em></p>
<p>There are lots of qualities that matter: character, integrity, stability. But here’s something else to consider: look for someone who encourages you and has a positive outlook. It’s hard to have a happy marriage when your partner constantly criticizes you or makes you feel inadequate. Your spouse should be trying to build you up, not tear you down. And, it’s easier to have a happy marriage when you’re with someone who finds hope in situations instead of always seeing the glass half empty. So, look for someone who has a positive attitude about working through the tough spots in your relationship. And once you’re married, here are <a href="articles/marriage/communication/10-things-you-need-to-say-to-your-spouse/"><span style="text-decoration: underline;">10 things you need to say to your spouse</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_12-27-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 27 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 4...</em></p>
<p>There are lots of qualities that matter: character, integrity, stability. But here’s something else to consider: look for someone who encourages you and has a positive outlook. It’s hard to have a happy marriage when your partner constantly criticizes you or makes you feel inadequate. Your spouse should be trying to build you up, not tear you down. And, it’s easier to have a happy marriage when you’re with someone who finds hope in situations instead of always seeing the glass half empty. So, look for someone who has a positive attitude about working through the tough spots in your relationship. And once you’re married, here are <a href="articles/marriage/communication/10-things-you-need-to-say-to-your-spouse/"><span style="text-decoration: underline;">10 things you need to say to your spouse</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>How Affairs Happen</title>
			<link>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/how-affairs-happen/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/saving-your-marriage/how-affairs-happen/</guid>
			<description><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 5...</em></p>
<p>I've been hearing that question more and more lately. People who've had affairs often say that they had some unfulfilled need that slowly began to be met by someone other than their spouse—a friend, co-worker, old flame, a neighbor. From there, it was a slippery slope to a full-blown extramarital affair and a broken marriage. So what can you do? Well, be aware of danger signs and take action. The best way to prevent an affair is to stop it before it starts. I don't have all the answers, but I'd like to share <a href="http://www.markmerrill.com/2011/05/05/10-ways-to-affair-proof-your-marriage/"><strong>10 Ways to Affair-Proof Your Marriage</strong></a><strong>.</strong></p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/5-05-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 26 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p><em>This week we are featuring the 5 most popular Family Minutes from 2011.  Today is Number 5...</em></p>
<p>I've been hearing that question more and more lately. People who've had affairs often say that they had some unfulfilled need that slowly began to be met by someone other than their spouse—a friend, co-worker, old flame, a neighbor. From there, it was a slippery slope to a full-blown extramarital affair and a broken marriage. So what can you do? Well, be aware of danger signs and take action. The best way to prevent an affair is to stop it before it starts. I don't have all the answers, but I'd like to share <a href="http://www.markmerrill.com/2011/05/05/10-ways-to-affair-proof-your-marriage/"><strong>10 Ways to Affair-Proof Your Marriage</strong></a><strong>.</strong></p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>The Christmas Offer</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/the-christmas-offer/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/the-christmas-offer/</guid>
			<description><![CDATA[<p>More than 2000 years ago, a young girl stretched out her hand for help as she felt the first pains of labor. Her baby boy came into the world as she lay in the dirty stable. Gazing into her new baby's eyes, she felt a rush of love as her son wrapped his hand around her finger. Throughout His life, Mary's son extended his hand to many. On the day His hands were wounded, he extended them to the world, offering grace… mercy… healing… life. His name, Emmanuel—which means "God with us." So if you need a strong and loving hand, grab His and experience eternity with Him. <a href="articles/family-life/holidays/the-christmas-offer/"><span style="text-decoration: underline;">Accept this Christmas offer</span></a>.  Merry Christmas!</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/12-24-10.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 23 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>More than 2000 years ago, a young girl stretched out her hand for help as she felt the first pains of labor. Her baby boy came into the world as she lay in the dirty stable. Gazing into her new baby's eyes, she felt a rush of love as her son wrapped his hand around her finger. Throughout His life, Mary's son extended his hand to many. On the day His hands were wounded, he extended them to the world, offering grace… mercy… healing… life. His name, Emmanuel—which means "God with us." So if you need a strong and loving hand, grab His and experience eternity with Him. <a href="articles/family-life/holidays/the-christmas-offer/"><span style="text-decoration: underline;">Accept this Christmas offer</span></a>.  Merry Christmas!</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>One Solitary Life</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/one-solitary-life/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/one-solitary-life/</guid>
			<description><![CDATA[<p>Born in an obscure village to a peasant woman. He worked as a carpenter until he was thirty. Then for three years he was an itinerant preacher. He never wrote a book, or held office. He did none of the things that usually accompany greatness. While still a young man, popular opinion turned against him… he was nailed to a cross, died, but rose again. Twenty centuries later he is still the central figure for much of the human race. All the armies that ever marched, and all the kings that ever reigned, have not affected mankind as powerfully as this <em>"One Solitary Life"… Jesus Christ. <em> </em></em><a title="Emmanuel: God With Us" href="http://www.markmerrill.com/2011/12/21/emmanuel-god-with-us/" target="_blank"><span style="text-decoration: underline;">Jesus is what Christmas is all about</span></a>.  Merry Christmas<em>.</em><strong></strong></p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_12-22-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 22 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Born in an obscure village to a peasant woman. He worked as a carpenter until he was thirty. Then for three years he was an itinerant preacher. He never wrote a book, or held office. He did none of the things that usually accompany greatness. While still a young man, popular opinion turned against him… he was nailed to a cross, died, but rose again. Twenty centuries later he is still the central figure for much of the human race. All the armies that ever marched, and all the kings that ever reigned, have not affected mankind as powerfully as this <em>"One Solitary Life"… Jesus Christ. <em> </em></em><a title="Emmanuel: God With Us" href="http://www.markmerrill.com/2011/12/21/emmanuel-god-with-us/" target="_blank"><span style="text-decoration: underline;">Jesus is what Christmas is all about</span></a>.  Merry Christmas<em>.</em><strong></strong></p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Christmas Lights</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/christmas-lights/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/christmas-lights/</guid>
			<description><![CDATA[<p>The glittering displays of Christmas lights bring out the kid in all of us. This year, make taking in the lights a family adventure. Map out a list of decorated houses you want to see, put together some snacks and then pile everyone in the car one evening and take a drive to see all <a href="articles/family-life/holidays/the-christmas-lights/"><span style="text-decoration: underline;">the Christmas lights</span></a>.  Take your time, drive slowly. Talk about which house you like best.  Pause to take some family pictures.  Give your kids time to “ooh and ahh” as you meander down the curved streets.  Cruising the Christmas lights as a family makes merry and meaningful memories.  If things do turn sour, consider these <a title="10 Ways to Reduce Family Fighting over the Holidays" href="http://www.allprodad.com/top10/family-relationships/10-ways-to-reduce-family-fighting-over-the-holidays/" target="_blank"><span style="text-decoration: underline;">10 ways to reduce family fighting over the holidays</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/12-22-10.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Wed, 21 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>The glittering displays of Christmas lights bring out the kid in all of us. This year, make taking in the lights a family adventure. Map out a list of decorated houses you want to see, put together some snacks and then pile everyone in the car one evening and take a drive to see all <a href="articles/family-life/holidays/the-christmas-lights/"><span style="text-decoration: underline;">the Christmas lights</span></a>.  Take your time, drive slowly. Talk about which house you like best.  Pause to take some family pictures.  Give your kids time to “ooh and ahh” as you meander down the curved streets.  Cruising the Christmas lights as a family makes merry and meaningful memories.  If things do turn sour, consider these <a title="10 Ways to Reduce Family Fighting over the Holidays" href="http://www.allprodad.com/top10/family-relationships/10-ways-to-reduce-family-fighting-over-the-holidays/" target="_blank"><span style="text-decoration: underline;">10 ways to reduce family fighting over the holidays</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>The Perfect Holiday</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/the-perfect-holiday/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/the-perfect-holiday/</guid>
			<description><![CDATA[<p>The gifts have to be wrapped just so. The decorations have to be hung on the tree like this. The Christmas cookies must have this color icing. Sound familiar? The holidays can bring on a lot of extra pressure – if you let them. To avoid that intensity, be flexible. If traditions turn out a little differently this year, it's ok. If the kids don't hang the ornaments on the tree just right… let it go. And the cookies with orange icing will taste just fine. If you’re a mom, take our <a title="iMOM's Crazy Mom Holiday Challenge" href="http://www.imom.com/tools/seasonal/crazy-mom-holiday-challenge/" target="_blank"><span style="text-decoration: underline;">crazy mom holiday challenge</span></a>. Remember to enjoy your children, family, and friends in the spirit of the season. In your celebration, forget perfection. For a fun holiday video, watch this <a href="articles/family-life/holidays/opera-company-of-philadelphias-hallelujah!/"><span style="text-decoration: underline;">inspirational performance of the Hallelujah chorus</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_12-20-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Tue, 20 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>The gifts have to be wrapped just so. The decorations have to be hung on the tree like this. The Christmas cookies must have this color icing. Sound familiar? The holidays can bring on a lot of extra pressure – if you let them. To avoid that intensity, be flexible. If traditions turn out a little differently this year, it's ok. If the kids don't hang the ornaments on the tree just right… let it go. And the cookies with orange icing will taste just fine. If you’re a mom, take our <a title="iMOM's Crazy Mom Holiday Challenge" href="http://www.imom.com/tools/seasonal/crazy-mom-holiday-challenge/" target="_blank"><span style="text-decoration: underline;">crazy mom holiday challenge</span></a>. Remember to enjoy your children, family, and friends in the spirit of the season. In your celebration, forget perfection. For a fun holiday video, watch this <a href="articles/family-life/holidays/opera-company-of-philadelphias-hallelujah!/"><span style="text-decoration: underline;">inspirational performance of the Hallelujah chorus</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Serving Those Who Serve</title>
			<link>http://www.familyminute.com/family-minute/family-life/holidays/serving-those-who-serve/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/holidays/serving-those-who-serve/</guid>
			<description><![CDATA[<p>When you care for a military family, and include them in your holiday plans, that’s one way to serve your country. Sharing your holiday meal with a military family who has someone overseas would be a blessing…for both the family and their deployed soldier. Or consider hosting a single soldier who’s based at a military installation near you… someone who may be lonely, and a long way from home.  Reflect on the sacrifices our service personnel make for us, and why we should feel privileged to serve them.  Open your heart. Open your home. <a href="articles/family-life/holidays/remembering-military-families-during-the-holidays/"><span style="text-decoration: underline;">And remember our military families during the holidays</span></a>.<br /><br /></p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/12-20-10.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Mon, 19 Dec 2011 00:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>When you care for a military family, and include them in your holiday plans, that’s one way to serve your country. Sharing your holiday meal with a military family who has someone overseas would be a blessing…for both the family and their deployed soldier. Or consider hosting a single soldier who’s based at a military installation near you… someone who may be lonely, and a long way from home.  Reflect on the sacrifices our service personnel make for us, and why we should feel privileged to serve them.  Open your heart. Open your home. <a href="articles/family-life/holidays/remembering-military-families-during-the-holidays/"><span style="text-decoration: underline;">And remember our military families during the holidays</span></a>.<br /><br /></p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>Argument Curfew: How To Stop Arguing with Your Spouse</title>
			<link>http://www.familyminute.com/family-minute/marriage/communication/argument-curfew-how-to-stop-arguing-with-your-spouse/</link>
			<guid>http://www.familyminute.com/family-minute/marriage/communication/argument-curfew-how-to-stop-arguing-with-your-spouse/</guid>
			<description><![CDATA[<p>Soon after my wife and I were married, we made a discovery.  It seemed like when we argued, it was at night… when we were tired and irritable from a long day.  So we set a curfew on serious discussions:  nine o’clock is the limit.  Now, when we start to get into a heavy talk after nine, we remind each other that it’s late, we’re not going to resolve anything tonight, and we can talk about it tomorrow. This way, we can <a title="Avoid Arguments With Good Timing" href="http://www.markmerrill.com/2011/01/25/avoid-arguments-with-good-timing/" target="_blank"><span style="text-decoration: underline;">avoid arguments with good timing</span></a>.  The next morning we’re refreshed…we can talk about it calmly, or maybe decide it wasn’t that important to begin with.   <a title="The Family Minute Facebook Page" href="http://www.facebook.com/TheFamilyMinute" target="_blank"><span style="text-decoration: underline;">What are some ways you and your spouse settle arguments peacefully</span></a>?</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_50_12-16-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Fri, 16 Dec 2011 07:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>Soon after my wife and I were married, we made a discovery.  It seemed like when we argued, it was at night… when we were tired and irritable from a long day.  So we set a curfew on serious discussions:  nine o’clock is the limit.  Now, when we start to get into a heavy talk after nine, we remind each other that it’s late, we’re not going to resolve anything tonight, and we can talk about it tomorrow. This way, we can <a title="Avoid Arguments With Good Timing" href="http://www.markmerrill.com/2011/01/25/avoid-arguments-with-good-timing/" target="_blank"><span style="text-decoration: underline;">avoid arguments with good timing</span></a>.  The next morning we’re refreshed…we can talk about it calmly, or maybe decide it wasn’t that important to begin with.   <a title="The Family Minute Facebook Page" href="http://www.facebook.com/TheFamilyMinute" target="_blank"><span style="text-decoration: underline;">What are some ways you and your spouse settle arguments peacefully</span></a>?</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
		</item>
		<item>
			<title>What is Truly Valuable?</title>
			<link>http://www.familyminute.com/family-minute/family-life/character/what-is-truly-valuable/</link>
			<guid>http://www.familyminute.com/family-minute/family-life/character/what-is-truly-valuable/</guid>
			<description><![CDATA[<p>When we think about what’s valuable to us, we often think about material things… our home, car, investment portfolio.  We think about business success.  We think about getting praise… getting the credit… all temporary things.  But we should value relationships above results, the process above the product, what’s “God-made” above what’s “man-made,” serving others above being served, giving others credit above receiving the credit, investing in people above investing in things. Why? Because these are what will last.  And if we value them, then we’ll receive the kind of satisfaction that no amount of money will ever buy. To learn more about what you really value, review these <a title="7 Ways to Know What You Truly Value" href="http://www.markmerrill.com/2011/12/15/7-ways-to-know-what-you-truly-value/" target="_blank"><span style="text-decoration: underline;">7 ways to know what you truly value</span></a>.</p>]]></description>
			<enclosure url="http://www.familyminute.com/audio/web/Web_50_12-15-11.mp3" length="100000" type="audio/mpeg"/>
			<category>Podcasts</category>
			<pubDate>Thu, 15 Dec 2011 07:00:00 -0600</pubDate>
			<itunes:author>mark.merrill@familyfirst.net</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:subtitle>Do you understand your teenager?</itunes:subtitle>
			<itunes:summary><![CDATA[<p>When we think about what’s valuable to us, we often think about material things… our home, car, investment portfolio.  We think about business success.  We think about getting praise… getting the credit… all temporary things.  But we should value relationships above results, the process above the product, what’s “God-made” above what’s “man-made,” serving others above being served, giving others credit above receiving the credit, investing in people above investing in things. Why? Because these are what will last.  And if we value them, then we’ll receive the kind of satisfaction that no amount of money will ever buy. To learn more about what you really value, review these <a title="7 Ways to Know What You Truly Value" href="http://www.markmerrill.com/2011/12/15/7-ways-to-know-what-you-truly-value/" target="_blank"><span style="text-decoration: underline;">7 ways to know what you truly value</span></a>.</p>]]></itunes:summary>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:keywords>Mark Merril, Mark Meril, Family First, family minute, christian, radio, daily</itunes:keywords>
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